Author - usama
10Jul

BBQ Grilled Salmon Recipe with Peach and Cucumber Salsa

This BBQ grilled salmon recipe makes a frequent appearance on my back patio all summer long. It’s easy, it’s quick start-to-finish, and you can’t beat a smoky BBQ sauce against a cool fruity salsa. You’re just minutes away from a simple and delicious meal the entire family will enjoy! We topped this simple BBQ salmon with a peach and cucumber salsa, but you can use any type of topping you choose! To mix it up, brush the salmon with Hawaiian BBQ or Mango Jalapeno BBQ Sauce.
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10Jul

What Causes Intrusive Thoughts and How to Stop Them

Chances are, you’ve experienced intrusive thoughts. I’m talking about those odd or disturbing thoughts that pop into your head seemingly out of nowhere. Usually, they involve imagining yourself, just for a moment, doing something dangerous, harmful to others, or socially inappropriate. It’s not that you want or intend to do so, but you realize that you could stand up and yell obscenities in church, kiss a stranger on the bus, or ram your car into the car in front of you at the stoplight. We don’t talk about intrusive thoughts all that much, probably because the content is often violent or sexual in nature. Yet, research suggests that intrusive thoughts are a near-universal human experience.1 More often than not, people simply dismiss them because they’re so “out there.” A particular thought may make you pause long enough to ask yourself, “Whoa, where did that come from?!” but then you move on. For some folks, though, intrusive thoughts become incredibly disruptive because they arise with great frequency, or because the person finds them so disturbing that they have a hard time letting them go. Sometimes both. People who struggle with intrusive thoughts can become sidelined by shame, guilt, or anxiety. They worry that these thoughts reflect who they “really are” deep down. They believe that friends and loved ones will reject them if they knew. When the same intrusive thoughts run on a loop in their heads, they may fear that they are willing those bad things to happen or creating self-fulfilling prophecies. Often, these individuals are reluctant to seeking help despite their profound distress. Intrusive thoughts are incredibly normal, but they shouldn’t interfere with your quality of life. While banishing them is easier said than done, some techniques show promise for helping people deal with unwanted thoughts and the angst they cause. What Are Intrusive Thoughts? Intrusive thoughts pop into your head unbidden, flooding your mind with upsetting content or imagery. You might suddenly picture yourself doing something you find abhorrent because it is violent, sexual in a way that you find unappealing, or just plain wrong according to your moral standards. Some intrusive thoughts involve memories of past traumatic events or incidents you’d rather forget. Others have to do with fears or phobias. The thoughts themselves are disturbing enough on their own, but the follow-up can be worse if you start to ruminate on them: “What does this thought mean about me?” “What kind of person thinks these things?! I must be terrible.” “If I’m thinking about this, does it mean that I actually want to do it? That I will do it?” Some people even worry that they have already committed those acts without remembering. Anxiety and self-doubt become the bigger problem in many cases. (This isn’t necessarily true for folks who have PTSD or otherwise experience intrusive thoughts related to past trauma.) Most effective treatments for problematic intrusive thoughts focus on how you respond to them rather than the thoughts per se. Common Intrusive Thoughts Intrusive thoughts tend to organize around common themes, such as: Harming yourself Intentionally or unintentionally harming others Sexual attraction or behavior Sacrilegious behaviors, sinning Getting sick Existential concerns2 If you are having thoughts of harming yourself or others, immediately call SAMHSA’s National Helpline, 1-800-662-HELP (4357). Importantly, the content of intrusive thoughts is ego-dystonic, meaning that it’s inconsistent with how you see yourself and your closely held values. For example, you might worry that you’re attracted to someone whom you wouldn’t consider an acceptable or desirable partner, even if others would. The thoughts and images you find disturbing might not bother someone else. One of the most distressing things about intrusive thoughts is that they make people feel so isolated. Embarrassment and shame prevent people from talking about their intrust thoughts, so it’s easy to assume—incorrectly—that you’re the only one who has them. However, there are almost certainly other people out there who experience the same thoughts as you, no matter how bizarre they may seem to you. For instance, most new parents imagine harming their baby or fear that they will do so, despite a strong desire to keep their newborn safe.3 Despite how common it is, I don’t recall ever being asked or counseled about intrusive thoughts after having my babies, nor talking about it even with my closest friends. What Causes Intrusive Thoughts? Nobody knows exactly what causes intrusive thoughts, nor why some people seem to get stuck on them but not others. One theory is that intrusive thoughts come from our brains “practicing” what we will do in dangerous or stressful situations. From a survival perspective, it behooves us to anticipate potential threats and avoid doing things that would get us kicked out of the social group. Intrusive thoughts may be your brain’s vigilance system turned up to haywire, imagining extreme situations in an attempt to circumvent them. Thus, although it feels counterintuitive, intrusive thoughts could be your brain’s misguided attempt to help you navigate the world. Even if that’s true, it still doesn’t explain why intrusive thoughts disrupt some people’s lives tremendously while others experience them only infrequently. One possibility is that individuals who struggle with intrusive thoughts make less GABA, an inhibitory neurotransmitter that helps suppress unwanted thoughts through mechanisms that aren’t fully understood.4 5 Mental Health Disorders Associated with Intrusive Thoughts Again, let me emphasize that intrusive thoughts are very normal. Most people, probably all people, have intrusive thoughts at least occasionally. Intrusive thoughts are not necessarily a sign that you have a specific mental health issue, any more than feeling very sad sometimes means you have clinical depression. As with the sadness-depression spectrum, it’s a matter of degree—how frequently the thoughts occur and, in particular, how much distress they cause you. Intrusive thoughts that cause you significant distress or anxiety, or that otherwise detract from your day-to-day quality of life, might signal a bigger issue. That said, your intrusive thoughts don’t have to feel severe in order for you to seek help. Certain mental health disorders are characterized by frequent intrusive thoughts. The obsessions in obsessive-compulsive disorder (OCD) are types of intrusive thoughts. Compulsive behaviors attempt to mitigate the negative arousal they cause. People diagnosed with a subtype of OCD called “Pure Obsessional” or “Pure O” experience obsessive thoughts without stereotypical compulsive behaviors (though they might exhibit less obvious compulsions).6 Intrusive thoughts frequently occur with other anxiety and mood disorders as well, including: Generalized anxiety disorder PTSD Phobias, including social phobia Postpartum depression Bipolar disorder Eating disorders How to Stop Intrusive Thoughts Note: Before taking a particular course of action, consult your healthcare provider, especially if you have been diagnosed with (or suspect you have) a concurrent mental health condition. While the treatment options listed below are generally considered best practices, individual needs vary. For help finding services, contact SAMHSA’s National Helpline, 1-800-662-HELP (4357). Intrusive thoughts are outside our conscious control, so we can’t really stop them from happening. Sometimes, treating any associated mental health issues with targeted therapy and medications like SSRIs will alleviate intrusive thoughts. However, many people find that the thoughts return after stopping medication. Although your instinct might be to try to push away intrusive thoughts, that rarely works. If “just don’t think about it” was an effective strategy, nobody would need treatment in the first place. Furthermore, psychologists widely agree that trying to shove down and ignore unwanted thoughts is actively counterproductive. Suppressing thoughts actually makes them more likely to stay in conscious awareness.7 Likewise, self-soothing actions like seeking reassurance that you’re a good person or compulsive behaviors in the case of OCD may provide short-term relief for the discomfort, but they aren’t effective long-term strategies. Plus, they can become debilitating in their own right. Cognitive Behavioral Therapy Since there’s no good way to prevent intrusive thoughts altogether, the preferred treatment paradigms help people learn to live with their intrusive thoughts. According to the Cognitive-behavioral Therapy (CBT) approach, it’s not the intrusive thoughts that cause a person to suffer, it’s how they react. With CBT, people learn to change their responses—their thoughts about their thoughts—so they don’t cause as much distress. Over time, intrusive thoughts may become less frequent as they become less impactful. One popular CBT technique is Exposure Response Prevention (ERP). With ERP, individuals are encouraged to face their fears head-on so they become desensitized to them. ERP has proven to be effective especially for OCD. However, it might be triggering for individuals with PTSD, which is why it’s important to work with a trained professional. Mindfulness and Self-Compassion Mindfulness practices teach us to observe our thoughts without becoming too wrapped up in them. Some people successfully use mindfulness meditation to separate themselves from their intrusive thoughts so that they aren’t so upsetting. In a similar vein, self-compassion exercises can help you process your intrusive thoughts without getting stuck in a cycle of self-recrimination. A branch of CBT called Mindfulness-based Cognitive-behavioral Therapy aims to help people accept intrusive thoughts rather than being dragged down by them.8 Specific approaches that draw from mindfulness and CBT are Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). Take Care of Your Overall Health You might have already noticed that intrusive thoughts pop up more often when you are tired, stressed, or otherwise not taking very good care of yourself. That’s probably because your brain has fewer resources to keep unwanted thoughts at bay.9 Recognizing these patterns allows you to work on good self-care practices. Thyroid imbalances—both hyperthyroidism and hypothyroidism—are also prevalent among folks with anxiety, depression, bipolar disorder, and other mental health issues associated with intrusive thoughts.10 11 12 Despite the well-known correlations, many doctors don’t screen people seeking mental health care for thyroid issues. Ask your doctor about getting your thyroid hormone levels checked. Don’t Let Shame Prevent You from Seeking Help Many people are reluctant to seek help because their thoughts feel so despicable. Surely if they tell anyone, the other person will think they’re horrible, right? The likelihood that your intrusive thoughts are the worst, most socially unacceptable thoughts that have ever been thought by any human ever is exceedingly small. Even if they are, you still deserve to feel better. Any competent therapist should be able to listen without judgment. Frankly, they’ve probably heard it all before. If you somehow manage to come up with something new, it’s their job to listen and offer the help you need. There are books and workbooks you can start to work through on your own if you’re not ready to talk to anyone yet. Online therapy could be another great option if face-to-face therapy feels too daunting. If you take nothing else from this post, know that you are not alone. Intrusive thoughts do not make you a bad person. Thoughts are not actions, and thinking about something is very different from actually doing it. It might not be possible to stop intrusive thoughts, but with help, you can learn to live in peace, which you deserve. Intrusive Thoughts FAQs What are intrusive thoughts? Intrusive thoughts are thoughts that pop into your head, seemingly from nowhere, that you find disturbing or distressing. Often, they are violent or sexual in nature, or they involve things you are afraid of. Some intrusive thoughts are memories of past experiences or trauma you’d rather not think about. Are intrusive thoughts normal? Yes! Nearly everybody experiences intrusive thoughts, at least occasionally. Intrusive thoughts are not a sign that anything is “wrong” with you, nor that you have a more serious mental health problem. However, if you find your intrusive thoughts upsetting, it’s a good idea to talk to a professional. What causes intrusive thoughts? One theory is that intrusive thoughts come from our brains “practicing” what we will do in dangerous or stressful situations. Intrusive thoughts are characteristic of anxiety and mood disorders, though it’s not clear whether they lead to or are caused by these disorders, or possibly both. What are some common intrusive thoughts? Intrusive thoughts tend to follow a few common themes: fear of hurting yourself or others; engaging in behaviors, including sexual behaviors, you deem undesirable or inappropriate; getting sick or contaminated; or existential concerns. It’s important to note that thinking about these things doesn’t mean you want to act on them. How do I stop intrusive thoughts? You can’t control the thoughts that pop into your head, but you can learn to manage your response to them using cognitive-behavioral therapy and mindfulness techniques. Psychopharmacological treatments might be useful in some cases. Take care of your overall health as well.
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10Jul

8 Recovery Methods: What to Do After Your Workout

The most important part of the workout isn’t the workout—it’s after. That’s when muscles grow, when you get stronger, when mitochondria replicate, when glycogen regenerates, when depleted cells rehydrate. It’s where the actual benefits of physical training occur. The workout is the stimulus, and the time after your workout is where your body adapts to the training. Your recovery methods make or break your training. What’s the typical advice? Eat, sleep, repeat. This advice isn’t bad. It’s actually the foundation of workout recovery. Of course you have to eat food, sleep, and do the whole sequence consistently to get results in the gym. That goes without saying. But it’s the absolute bare minimum. There’s more you can do, and should do. There’s also the possibility of doing too much. Of getting lost in the weeds. Of optimizing all the gadgets and hacks and supplements and forgetting about the foundational precepts of workout recovery methods: good food, good sleep, and consistency. So today I’ll lay out everything I’ve learned about recovery methods over the last 40-50 years of training. Food Food comes first, both chronologically and in importance. Food provides the raw substrates your body needs to recover from and adapt to training: the macronutrients to provide structure and energy; the micronutrients to produce and activate the hormones, neurotransmitters, and other chemical messengers we use to make things happen in our bodies. For about 2 hours after the workout, you have a “window” of opportunity for optimal distribution of nutrients: Your muscles are primed for dietary protein to lay down new tissue and begin repairing the damage done by the workout. Your muscles are primed to accept carbohydrates as glycogen (the form of carbohydrate stored in muscles and used for intense activities). Your entire body is insulin sensitive, so you can shuttle nutrients like protein and glycogen into muscle without needing as much insulin as you’d normally need. Your body has also triggered something called “insulin independent glucose transport,” which allows glycogen repletion without the use of insulin. All in all, now’s the time to eat. That said, the “window” isn’t closed forever after the two hour mark. Eating later will still improve recovery, replete glycogen, and so on. And a post workout fast (or abstention from food for a few hours) can actually increase growth hormone secretion. Whether this is physiologically relevant to workout recovery remains to be established, but it’s something you can play around with. But the point is that food matters, maybe more than anything else. You need high quality Primal food and you need adequate amounts of it. What I do: Follow my hunger. If I’m ravenous after a training session, I eat right away. If I’m not, I hold off a bit. I trust the instinctual cravings of my subconscious to let me know what’s optimal in any given post workout period. I aim for protein, first and foremost. 30-50 grams for the first meal, usually in the form of meat or seafood or eggs but sometimes whey. Protein is my primary concern. I’ll eat whatever fat comes along for the ride, and if I’ve expended a lot of glycogen I might include some fruit or tuber. But personally, I’m not that worried about refilling my glycogen right away. I’m at the point in my life where I’m not destroying myself in the gym anymore, nor am I trying to compete the next day in some grueling event. “Refueling” isn’t my primary concern. Cold Water Immersion Cold water immersion done right after a workout can reduce soreness and muscle pain and get you back into competition more quickly, but it may impair strength and fitness gains. How do you reconcile this? If you absolutely need to get back into the gym or on the track on short notice, cold immersion will get you competing faster. The studies are clear: Cold water exposure restores muscle contractile function and reduces soreness following simulated collision sports (in this case, rugby).1 Both cold water immersion and hot/cold contrast therapy help restore force production following high intensity interval training.2 Cold water immersion helps sprinters maintain their performance over the course of consecutive training days.3 Cold water immersion helps basketball players recover from their games.4 This is why you see athletes getting into ice baths after games: so they can play again tomorrow. Makes sense for competition, but not training. If you’re training for long term adaptations to your strength and cardiovascular fitness, cold immersion should not be done immediately post-workout. Doing so (within 10 minute after a training session) has been shown to reduce long term strength adaptations and even size gains by attenuating the normal post-workout rise in satellite cell number and activity of the kinases that control muscle hypertrophy.5 What I do: Take a cool bath/shower or dip in the ocean the evening after a workout, or the next day. I don’t do it right after the workout. I don’t do it every time. I wait at least 5-6 hours for the acute inflammation of a training session to subside. Sauna If the post-workout effects of cold immersion are often undesirable, the post-workout sauna is a wholly positive force for workout recovery. Post-workout sauna sessions improve endurance performance in runners.6 For three weeks, endurance runners sat in 89° C (+/- 2° C) humid saunas for 31 minutes following training sessions. This amounted to an average of 12.7 sauna sessions per runner. Relative to control (no sauna), sauna use increased time to exhaustion by 32%, plasma cell volume by 7.1%, and red cell volume by 3.2% (both plasma cell and red cell volume are markers of increased endurance performance). Post-workout sauna use increases plasma volume in male cyclists.7 Following training sessions, cyclists sat in 87° C, 11% humidity saunas for 30 minutes. Just four sessions were sufficient to expand plasma volume. This is important because increasing plasma volume improves heat dissipation, thermoregulation, heart rate, and cardiac stroke volume during exercise.8 What I do: Either use a dry sauna, an infra-red sauna, or take a hot bath or dip in the hot tub after my workout. I’m not a stickler for timing or heat medium (dry, wet, bath, IR). Whenever I can squeeze it in, I do it then. And foam rolling just after the sauna while your muscles are warm feels incredible. Walk Walking is always a good idea. No matter your situation, go for a walk. At the worst, it doesn’t make anything worse and nothing changes (but you still got a walk in). And there’s a very good chance it improves whatever situation you’re dealing with. Same goes for workout recovery. There’s a real epidemic of people who train hard in the gym a few times a week and then sit on their asses the rest of the week. They might even look strong or fit, but they’re leaving a lot of fitness on the table by not moving frequently at a slow pace. Resting doesn’t mean “being sedentary.” On the contrary, consistent low level movement helps stimulate lymph flow, which helps reduce and repair muscle damage and speed up both recovery and adaptations. A post-workout walk will also burn many of the free fatty acids you just liberated during the workout. This can improve body fat loss, if you’re going for that. What I do: Immediately post workout, I like a brisk 15-20 minute walk to cool down and to get some gentle movement for the tissues I just stressed. On the off days, I make sure to get a lengthy walk, or series of walks. Walk as much as you can, as often as you can, basically. Let’s call this strategy JFW—”Just F—ing Walk.” Magnesium The average person is already deficient in magnesium, and the severity and incidence rise the more you train. Sweating and exertion increases magnesium requirements by around 20%.9 Without adequate magnesium, you shortchange your ability to generate energy, build muscle, and recover from your workouts. It’s one of those minerals that acts as a precursor to hundreds of physiological processes in the body, including those relevant to the post-workout period. What I do: If I’m taking a hot bath, I’ll add some magnesium chloride flakes to the water. I also keep magnesium chloride oil (flakes dissolved in purified water in a spray bottle), which I apply generously to my skin—especially the areas of the body I just trained. Sleep As always, it’s not that sleep is magical. It’s that a lack of sleep is so totally destructive. Poor sleep impairs exercise recovery primarily via two routes: by increasing cortisol, which reduces testosterone production and lowers muscle protein synthesis; and by disrupting slow wave sleep, the constructive stage of slumber where growth hormone secretion peaks, tissues heal and muscles rebuild.10 That’s probably why sleep deprivation has been linked to muscular atrophy and increased urinary excretion of nitrogen, and why the kind of cortisol excess caused by sleep deprivation reduces muscle strength.111213 Additionally, sleep loss can increase the risk of injuries by decreasing balance and postural control.14 If you trip and fall, or throw out your back due to poor technique, you won’t even have a workout to recover from. What I do: Get 8 hours a night, making sure to follow best practices for optimal sleep and circadian hygiene. Stress Stress is fungible. Psychological stress (“mental” stress, bills to pay, relationship issues, job you hate, commute you hate more) and physical stress (hard workout, lack of sleep, inadequate calorie intake) do not exist in separate categories, never to interact. They are additive. Stress is stress is stress. If you’ve just finished a hard workout, there is good evidence that psychological stress will make recovery go more slowly. In one study, 31 undergrads were assessed for baseline mental stress levels using a battery of psychological tests, then engaged in a heavy lower body strength workout. At an hour post workout, students with high baseline stress levels had regained 38 percent of their leg strength, while students low baseline stress levels had regained 60 percent of their strength back. Another study showed that tissue healing is impaired during times of stress. Students received puncture wounds to their mouths, and half went on vacation and the other half had exams. On average, the exam group took three days longer for their wounds to heal. Even though we aren’t talking about puncture wounds, the muscle recovery process operates along similar pathways.15 What I do: Apart from regular anti-stress techniques, I also take Adaptogenic Calm, my own anti-stress supplement that I actually developed way back in the day to help elite endurance athletes recover from the stress of their (and our) training. Consistency in training is crucial for stress management, as the beauty of training and recovering is that it makes you more resistant to other forms of stress (the fungibility goes both ways). Sun Sunlight improves workout recovery via several pathways. It boosts vitamin D, which is important for testosterone production and bone density—two key elements of the adaptation to training. It increases nitric oxide, which increases blood flow. More blood flow to your muscles and other tissues means better delivery of nutrients necessary for recovery. It lowers stress hormones, which are catabolic in nature and oppose the actions of testosterone. One study in soccer players even found that increasing sunlight exposure led to increases in testosterone levels and sprint performance over the course of a season.16
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10Jul

Ask a Health Coach: Getting Your Parents and Kids to Go Primal

Hi folks! This week, Erin is here to help you get the non-primal eaters in your life onboard with your way of eating. From carb-crazed kids to aging parents, she’ll be sharing her own personal strategies for finding balance, while transitioning away from the Standard American Diet. Got more questions? Post them in the comments section below or over in our Mark’s Daily Apple Facebook group. Maggie asked: “My kids love bread. Is there any bread that is good for you? As they were eating their 3rd slice at dinner last night, I read aloud the long list of ingredients shaking my head. Any suggestions?” I hear from a lot of my clients that, now that they know the ills of grain-based foods (among other things, grains contain lectins, a toxic substance that can reduce the body’s ability to absorb nutrients), they’d love to get their kids off of them too. The young, resilient bodies of kids don’t often suffer the consequences of eating grains as immediately or as noticeably as we grownups do. In a sense, they don’t have as much skin in the game; they have less immediate incentive to make a healthier choice. They may not develop IBS, eczema, or PCOS ‘til they’re in their twenties or thirties which, for a kid, is a lifetime away. That said, if you really want to steer them in a different metabolic direction (and it sounds like you do), the time to start is now. How to Help your Kids Stop Eating Bread My guess is that you are the one buying the groceries. That means you’re in control of the foods you bring into your home and put on your table. A lot of my clients have serious guilt around “forcing” their kids to eat the way they do, depriving them of childhood staples like sandwiches, sugared cereal, and goldfish crackers. …but most parents would also feel terrible if their kids developed a chronic health condition or contributed to the fact that nearly 20% of today’s youth are classified as overweight or obese — simply because they couldn’t bring themselves to stop adding bread to the weekly shopping list.1 Feel empowered to make a bold leadership decision for your family that will keep them safe from the scourge of chronic illness when they’re older. The Science Behind Kids’ Cravings Understanding your kids’ preference for carby foods like bread is a key factor in helping them develop a healthy relationship with food. Researchers from Northwestern University studied the energy requirements of the brain from birth to adulthood and found that during the slow period of growth between toddlerhood and puberty, kids’ metabolic needs shift to optimizing brain-glucose levels, with half of their daily energy intake going to their developing their brains.2 Their hungry, growing brains seem to call out for more carbohydrate foods. So when the bread basket appears on the table, well, it’s almost not the kids’ fault that they reach for it. They’re wired to! Anyone who’s transitioned to a Primal way of eating — or just ditched bread from the cabinets — will tell you that it’s not the easiest thing in the world. That’s why the best thing you can do is make gradual and manageable changes. Progress Over Perfection Give your kids free rein in the kitchen and you could be contributing to health issues. Restrict too much and you run the risk of, what researchers call, eating in the absence of hunger, which is basically a form of mindless eating.3 I prefer to opt for a sort of co-feeding approach, where you as the parent lead by example, getting your kids involved with the shopping, preparing, and eating. Get cooking. Forgo the store-bought loaf and make one at home using paleo-friendly ingredients. (We live in exciting times; 12 years ago when I went Primal, there were no grain free bread recipes. We just stopped eating bread!) Time it right. When kids (and frankly adults) are starving and grumpy, they’re less receptive to trying new things. Keep your family well fed and satiated with delicious Primal foods and they’ll be biologically more receptive to ditching the bread from their plate. Avoid labeling. Diet culture bombards us with messages about foods being “good” or “bad.” Do what you can to explain the consequences of eating certain foods vs labeling them (I share a few suggestions a little further down the page). Remember the big picture. While a lifelong habit of reaching for the bread basket might derail their health, a slice here or there isn’t terribly egregious in the grand scheme of things. It doesn’t help that store-bought breads (and other carb-centric foods) are hyper-palatable, however, understanding your kids’ biology, cravings, and preferences — and making a smart plan of action — can help put your family on a healthier path. It’s a process, and eventually, when you’re consistent, it clicks! Tamzin asked: “I recently persuaded my mom to give up dairy, bread, pasta, etc., so her diet is basically Primal. It has been 8 weeks and she’s feeling great, but she is losing weight and does not want to (she looks great already). I have been telling her to eat more carb-dense foods like bananas and squash and to just eat more food, but she complains that she does not feel like eating. What’s the best way to get her to eat more?” The fact you got your mom to transition away from SAD foods is a huge win! Having said that, if she’s losing weight (which may be muscle loss, since it sounds like she didn’t have a lot of fat to lose in the first place) there are some factors to be addressed.4 First off, know that muscle loss, or sarcopenia, is common in aging adults. After age 30, you can lose up to 5% per decade, so I’d love to know: is your mom doing anything to increase strength? Many of my female clients in this age group have simply never lifted weights or strength trained in their entire lives. They came of age during a time when women were worried about getting too “bulky,” which — in case you (or your mom) weren’t aware — is nothing to worry about. The Truth about Muscle Loss A strength training or resistance regimen in conjunction with a Primal eating plan can help prevent any further muscle loss. Some research shows that it can even lead to a gain in muscle.5 This includes everything from bodyweight exercises like squats and planks to lifting heavy. Another thing I’d mention here is that older adults often aren’t as in tune with their hunger levels. Same goes for their thirst levels as one commenter noted on my recent post on hydration. The reasons for this are because they:6 Typically have a lower metabolic rate Are usually less active Can have changes to their sense of smell and taste, which makes food less appealing May be struggling with a chronic illness that reduces their appetite Amplify Your Primal Eating Plan As your mom adapts to using protein and fat as fuel, she’ll naturally have steadier blood sugar levels — and less hunger. The body burns through starchy breads and pastas extremely fast and if she’s getting satiated on Primal-focused foods, she naturally won’t be as hungry. I’m all for honouring the body’s hunger cues, but in this case, it’s smarter to supplement with additional sources of protein (chicken, fish, eggs, beef), healthy fats such as avocados, nuts and seeds, and carb-dense foods like starchy veggies, sweet potatoes, and fruit to help keep her muscle tone and energy in check. Tyson asked: “I’ve been Primal since the first of January and my wife is starting to pick up on it as well. The problem is the kids. We have shared custody of my two daughters. When they’re with us, they eat very well. When at their mom’s they go out to eat and have constant candy. We have thought about improving their diet more when they are with us, but we considered if it would do any good since they eat so poorly at their mom’s.” Anytime you have a split household, it can cause challenges — with food rules and regular rules. But take comfort in the fact that you’re on the right track with what you’re currently doing. Honestly, “you’re doing the best you can” is my mantra when I hear parents struggling with situations like this. You really are. When your girls are at your place, they’re not only eating healthier, they’re learning why that’s important. They’re seeing that food doesn’t always have to come from a box and that home cooked meals can be just as tasty as take out. They’re watching you and your wife live vibrant, healthy lives. They may also be noticing what happens when they eat a steady stream of candy and processed foods versus eating nutrient-dense whole-food-based options.7 Because they go back and forth between the two houses, they might even pick up on those nuances more easily. Maybe they feel crankier at their mom’s. Or more sluggish. Don’t Force Food Rules I actually think you’re better off NOT making a big deal out of it. The more you force food rules, the more kids, and really anyone, will resist. Instead, continue to lead by example, preparing and eating the Primal foods you enjoy. And share the benefits of eating those foods in a way your kids can understand. For instance, swap phrases like, “blueberries have antioxidants in them,” and “veggies are healthy” for “blue foods boost your brain power” and “green foods keep you from getting sick.” Even though it feels like you’re oversimplifying things, it will start to resonate. And the beauty of this language, is that it’s informative without being instructional. Your kids get to figure out for themselves how they want to eat to support their vibrant health — and this sort of “health autonomy” is truly the gift that keeps on giving. Keep the Big Picture in Mind I know I may be making this out to seem a lot simpler than it really is, but to reiterate: you’re doing the best you can, and every little attempt you make to encourage healthy food habits and a healthy relationship with food will pay big dividends later. I’m not saying that info is the magic bullet that will make them pass up fast food or candy at every turn – at least not right away — but they’ll start to notice that there are two very different ways to eat. Whether it’s heading off to their mom’s house for a week or going to a friend’s birthday party or eating the junk that seems to creep up into school lunches, the education (and feel-good nutrient-dense food) you and your wife are providing make a huge difference. You may not get to see the benefits of your efforts ‘til they’re grown adults and raising kids of their own, but if you keep sending the message, I believe they’ll hear it.
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10Jul

New and Noteworthy—What I Read This Week: Edition 137

Want to pursue a career as a Primal Health Coach? Or maybe you just want to really drill down and learn everything you can for your own personal knowledge? Enter the sweepstakes today for a chance to win free tuition to the Primal Health Coach Certification Course, a $4,495 value. Research of the Week Going meatless barely reduces carbon footprint, and that’s assuming all the meat eaten is conventionally raised in feedlots. A high-fat, low-carb, high-protein diet with 2 days of fasting per week was safe for patients with brain cancer. According to the labels, plant-based “meat” is the same as beef, but when you look more closely… The genetic architecture of COVID susceptibility. Animal protein beats plant protein. New Primal Blueprint Podcasts Episode 505: Alex Terranova: Host Elle Russ chats with Alex Terranova, the Dream Mason. Great name. Episode 506: Microworkouts to Boost Fitness, Increase Daily Activity, and Prevent Burnout: Host Brad Kearns talks about the power of microworkouts. Health Coach Radio: Dr. Tro is an MD who uses health coaches more than prescriptions. Media, Schmedia Strong link between brain cancer and cell phones. Good sleep is essential for brain health and longevity. Interesting Blog Posts The developing story of humanity. Mongongo nuts. Social Notes Nice summary of the fake meat versus real meat study. Everything Else Pre-sleep protein is fine for fat loss. Spiders eat a lot of snakes. Things I’m Up to and Interested In One does wonder: What’s the deal with ear wax? Interesting older paper: The one where they treated soft tissue calcification with oral and topical magnesium. Says it all: “…current evidence regarding the effect of meat consumption on health is potentially confounded.” Interesting piece: How to build a small town in Texas. Great story: The yogurt mafia. Question I’m Asking Will you eat plastic-fed cows? Recipe Corner Ful medames, an Egyptian fava bean dish. Thai yellow curry with eggplant that’s vegetarian as written but can easily handle meat. Time Capsule One year ago (Jul 3 – Jul 9)
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12Feb

Alcohol Tolerance Vs Alcohol Dependence?

National Institute on Drug Abuse explains that dependence is also not the same thing as addiction, though it is a step further than tolerance. Dependence means your body has become physically and/or mentally dependent on the drug to function. When you remove the drug from your system, you are likely to experience unpleasant withdrawal symptoms. Dependence develops after tolerance and often before addiction, though it is not always a precursor to it.

What are the 4 stages of cirrhosis of the liver?

  • Stage I: Steatosis. The first stage of liver disease is characterized by inflammation of the bile duct or liver.
  • Stage II: Scarring (fibrosis) of the liver due to inflammation.
  • Stage III: Cirrhosis.
  • Stage IV: Liver failure or advanced liver disease or hepatic failure.

The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. People often mistake alcohol allergies for alcohol intolerance. Alcohol intolerance is a rare condition in which your body cannot process alcohol correctly, leading to a build-up of a chemical called acetaldehyde. High levels of acetaldehyde are what cause the unpleasant symptoms of alcohol intolerance.

Compare Functional Tolerance vs. Metabolic Tolerance

Therefore, it is likely that your family members are at risk for the same problem. The main risk factor for having a problem with ALDH2 is being of East Asian descent, especially Chinese, Korean or Japanese. Allergy symptoms that affect breathing or have the potential to block your airway, such as swelling in the mouth or of the tongue, can be life-threatening. If you have any of these symptoms or you are with someone who does, you should immediately seek emergency help by calling 911. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact at Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available. Inpatient rehab programs offer comprehensive recovery services alongside healthcare to ensure the best treatment outcomes.

  • (Instantly reduce target's blood alcohol level by one tier. For 15 minutes, the target's liver metabolizes alcohol three times faster than normal).
  • Effects of alcohol can influence your life in many ways, ways in which you may be afraid to admit to yourself, let alone anyone else.
  • In fact, scientists believe they have pinpointed .05 as the BAC at which most people feel their giddiest while drinking.
  • We have mentioned that not all drinks will have the same level of strength, so you might consume one alcoholic beverage more and handle it better than another drink.
  • An enzyme called alcohol dehydrogenase helps metabolize the ethanol.
  • Lastly, don't worry about keeping up with the heavier drinkers.

This equates to 2 bottles of beer with a 4.5 percent of ABV rating for men. When you stay within the how to build alcohol tolerance sensible range, it will gradually increase your alcohol tolerance and make you less drunk over time.

Early Tolerance of Alcohol's Effects Can Signal Future Problems

With tolerance, you feel less drunk, so you’re less able to accurately judge your ability to function. For example, you may think you’re okay to drive, even though your reaction time and vision are impaired. When you drink a lot on a regular basis, the liver registers that it needs to process more than its usual quota of alcohol. Thus, in response, it drastically increases the surface area of cells’ SER . Alcohol significantly increases the activity of the GABA system – it does some of that directly, while some of that is done by inhibiting glutamate activity. Now, the brain’s job is to maintain homeostasis (a self-regulating process by which biological systems tend to maintain stability while adjusting to external conditions), so that you don’t die. The most important aspect of alcohol tolerance occurs in the brain.

how to build alcohol tolerance

But staying away from alcohol can free you from the uncomfortable hot flushes and digestive issues that come with alcohol intolerance. Plus, avoiding alcohol lowers your risk for cancer and other serious diseases. If you have alcohol intolerance but still find yourself drinking excessively, despite the pain and discomfort, talk to your healthcare provider. Alcohol Allergy – An allergy to alcohol itself is very rare, as the body naturally produces small amounts of alcohol on its own.

Rewards Can Affect Tolerance

This is vital as Blood Alcohol Content is affected due to different external elements including gastric output rate. So when your stomach is full, there’s less chances of a gastric attack and you may consume more alcohol with confidence. One of the main reasons people https://ecosoberhouse.com/ get drunk quickly and start spilling out their secrets is that they often drink too much on an empty stomach. Consuming too much alcohol on an empty stomach could be detrimental to your health. Assess your drinking habit to find which drink affects you more.

It is important to make a distinction between an allergic reaction to some of the components of alcoholic beverages and a true alcohol allergy. There is also the other class of people who actually develop a tolerance towards alcohol by constantly drinking large amounts of it. It all comes down to the fact that the more you drink alcohol, the more your brain and body adjust to the rising doses of alcohol in your system. The upshot is that you need to drink even more to achieve the same ‘high’. Such ‘training’ has not yet been studied empirically, although some entertainment media make reference to the phenomenon . Even so, ‘training’, if it occurred with any frequency in the population, could pose a harmful personal and public health risk.

Consumption-induced tolerance

Note, however, that alcohol tolerance does not prevent you from becoming an alcoholic after prolonged alcohol abuse. There is a way to gain tolerance on alcohol, thus not getting drunk from stronger beverages. First, you can get weaker tolerance, and the more you drink, the more will your alcohol tolerance grow. With a great level of alcohol tolerance, you will be able to drink potent vodka without always getting drunk. In addition, alcohol tolerance will make the drunken effect last a shorter time. An allergy to alcohol has a very different cause from alcohol intolerance. Someone with an alcohol allergy has an allergic reaction when exposed to alcohol or to a component of alcohol.

  • BAC and the rate at which you metabolize alcohol do not change with tolerance.
  • Addiction is the most difficult response to substance use to deal with.
  • This may be because they are more likely to test their limits and develop a taste for alcohol than people who feel the effect more intensely.
  • Your buzz will be more spread out by the food, but your liver will still have to process it the same and keep a stock of those alcohol dehydrogenase enzymes in reserve.

Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. A subreddit to discuss your favorite beers and breweries, and share beer related articles. Experience basically, but this isn't something to shoot for, OP. Everyone's metabolism is different and you shouldn't mess about with it.

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22Jan

A Relatively Painless Guide to Double-Entry Accounting Bench Accounting

double entry accounting meaning

Let’s assume you have a $5000 cash balance at the beginning of the first week in June. Harold Averkamp has worked as a university accounting instructor, accountant, and consultant for more than 25 years. He is the sole author of all the materials on AccountingCoach.com. This may influence which products we review and write about , but it in no way affects our recommendations or advice, which are grounded in thousands of hours of research.

double entry accounting meaning

Inflows and outflows of value are recorded in accounts as either debits or credits, depending on the specifics of the transaction. The method double entry bookkeeping guides accountants into redundant record keeping. Double-entry accounting is a system that requires two book entries — one debit and one credit — for every transaction within a business. Your books are balanced when the sum of each debit and its corresponding credit equals zero. Contrary to single-entry accounting, which tracks only revenue and expenses, double-entry accounting tracks assets, liabilities and equity, too. Double-entry bookkeeping is an accounting method where each transaction is recorded in 2 or more accounts using debits and credits.

What Is Double Entry?

Expense accounts show money spent, including purchased goods for sale, payroll costs, rent, and advertising. Income accounts represent money received, such as sales revenue and interest income. Ragusan precursor Benedetto Cotrugli's 1458 treatise Della mercatura e del mercante perfetto contained the earliest known description of a double-entry system, published in print in Venice in 1573. Pacioli is often called the "father of accounting" because he was the first to publish a detailed description of the double-entry system, thus enabling others to study and use it. Amanda Bellucco-Chatham is an editor, writer, and fact-checker with years of experience researching personal finance topics. Specialties include general financial planning, career development, lending, retirement, tax preparation, and credit. Beside, I require an invoice in order to balance my double-entry bookkeeping.

  • That’s a win because financial statements can help you make better decisions about what to spend money on in the future.
  • This shows the same transaction recorded using double-entry accounting.
  • Also, the transaction should be balanced, i.e., the credit amount should be equal to the debit amount.
  • Very profit-making company in business sets up an accounting system to manage and track of its assets, liabilities, equities, revenues, and expenses.
  • For example, if your business secures a bank loan for $20,000, the loan is debited under "Assets" on your balance sheet because it represents an increase in your assets.
  • A general ledger is a record-keeping system for a company’s financial data, with debit and credit account records validated by a trial balance.

Double entry accounting requires that what we do one side - we need to do to the other side or we need to negate what we did to that one side. Writing things down is kind of like a double-entry accounting system. Book-keeping by double entry may have been known to Stevinus as clerk at Antwerp either practically or through the medium of the works of Italian authors like Lucas Paccioli and Girolamo Cardan. Find the premier business analysis Ebooks, templates, and apps at the Master Analyst Shop. Free AccessProject Progress ProFinish time-critical projects on time with the power of statistical process control tracking. The Excel-based system makes project control charting easy, even for those with little or no background in statistics.

What are the principles of double-entry accounting?

Start with your existing cash balance for a given period, then add the income you receive and subtract your expenses. After you factor in all these transactions, at the end of the given period, you calculate the cash balance you are left with. Single-entry bookkeeping is a simple and straightforward method of bookkeeping in which each transaction is recorded as a single-entry in a journal. This is a cash-based bookkeeping method that tracks incoming and outgoing cash in a journal. A mismatch of credit and debit sides at any point in time will mean accounting error, which could be easily rectified when the method of accounting used is double entry. Every business transaction or accounting entry has to be recorded in at least two accounts in the books. The earliest extant accounting records that follow the modern double-entry system in Europe come from Amatino Manucci, a Florentine merchant at the end of the 13th century.

From the example Chart of Accounts, below, you can see that that Accounts receivable and Allowance for doubtful accounts are both asset accounts. Allowance for doubtful accounts, however, is a contra-asset account that reduces the impact contributed by Accounts receivable. The Balance sheet result is a "Net accounts receivable" less than the initial Accounts receivable value.

Single entry vs Double entry Accounting Explained7 min read

Before this there may have been systems of accounting records on multiple books which, however, do not yet have the formal and methodical rigor necessary to control the business economy. Accrual accounting is where a business records revenue or expenses when a transaction occurs using the double-entry accounting method.

Who introduced the double entry system of accounting?

Luca Pacioli introduced the concept of double entry accounting somewhere between the 13th and 14th centuries through his book published in 1494.

In the double-entry accounting system, at least two accounting entries are required to record each financial transaction. These entries may occur in asset, liability, equity, expense, or revenue accounts.

In pre-modern Europe, double-entry bookkeeping had theological and cosmological connotations, recalling "both the scales of justice and the symmetry of God's world". A bakery purchases a fleet of refrigerated delivery trucks on credit; the total credit purchase was $250,000. The new set of trucks will be used in business operations double entry accounting meaning and will not be sold for at least 10 years—their estimated useful life. Take control of asset TCO and prevent nasty cost surprises later. All legitimate business benefits belong in your business case or cost/benefit study. Find here the proven principles and process for valuing the full range of business benefits.

What are credits and debits in double-entry accounting?

Credits add money to accounts, while debits withdraw money from accounts. When you are paid, that's a credit. When you pay someone else, that's a debit.

The purpose of double-entry bookkeeping is to allow the detection of financial errors and fraud. Recordkeeping is handled as single entry accounting and double entry accounting. The former deals with making a one-time entry into an account, be it an expense or income. On the contrary, the latter is about making two entries simultaneously to two different accounts and marking both the debit and credit sides. The basic double-entry accounting structure comes with accounting software packages for businesses.

The Basics of Double Entry

This example shows the structure and general approach to account numbering and naming, but a real example—even for a small company—would list many more accounts. The offsetting debit and credit transactions might look appear as follows in the bookkeeper's journal. The firm could, for instance, credit $100,000 to another asset account, reducing that account balance by $100,000. In reality, even a small business may identify a hundred or more such accounts for its accounting system, while a large company may use many thousands. Nevertheless, for bookkeeping and accounting purposes, all named accounts fall into one of the five categories above . Increase a liability or equity account, or decrease an asset account. Mary Girsch-Bock is the expert on accounting software and payroll software for The Ascent.

Also once workers' salaries have been released, both the Salary Payable account and the Cash account will decrease. Since the asset account decreased and increased by the same amount, the overall accounting equation didn’t change in this case.

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30Dec

Обучение скальпингу на ФОРТС

Дело в том, что стаканы между собой связаны различными роботами (например, корреляторами или арбитражерами). Соответственно, фьючерсные контракты и споты влияют друг на скальпинг обучение друга. Помимо изучения параметров CScalp прочитайте в статье о видах заявок на бирже Binance. Также в этом поможет видеоурок Виды заявок в CScalp на бирже Binance.

Зарегистрируйтесь на бесплатный курс обучения скальпингу и получите доступ к видеоурокам. Задача этого курса заключается в том, чтобы подготовить инвестора к самостоятельной торговле на бирже. Скальпинг – это одна из стратегий внутридневного трейдинга с коротким временем исполнения сделок (несколько секунд или минут).

Это не обязательно, но важно для стабильности и быстрой реакции на возможные сбои сайта биржи. При помощи реферальной ссылки вы можете уменьшить комиссию сделок. Это важно, так как в течение дня скальперы совершают десятки и даже сотни ордеров. И уменьшение комиссии поможет хорошо сэкономить. Подробнее об открытии счета на Binance можно почитать в статье или посмотреть инструкцию в видео Как получить максимальную скидку на Binance (4 мин). Для криптовалютного трейдинга у вас должен быть открыт счет на Binance.

Торговые системы для скальпинга

Во-первых, вес всех уроков составил более 16 Гигабайт. Разработка методики длилась двенадцать лет. Автор отточил ее до совершенства и помог сотням учеников стать успешными трейдерами. Результативность и оригинальность метода позволила автору запатентовать его.

  • Для скальпинга необходимо выбирать брокера, предоставляющего минимальное .
  • Вы попадете в закрытые чаты, где сможете общаться как с новичками, так и с сильнейшими трейдерами нашей команды.
  • Джойстик, я еще могу понять, но мышкой – увольте, хотя ниже покажу, что там и как с мышками.
  • Режим просмотра – функция при которой невозможна торговля.
  • Навыки приобретаем те же, а риски очень маленькие.

Пересмотрите непонятные моменты несколько раз, почитайте справку. Не жадничайте, инвестируйте столько времени, сколько нужно, чтобы детально изучить свой основной рабочий инструмент. Изучите личный кабинет биржи, установите мобильное приложение.

Через 3-10 дней вы получите посылку и оплатите её при получении. Дмитрий Черемушкин начал свою карьеру трейдера в 2005 году, однако, первые 2 года активной торговли не принесли ни рубля дохода. Уже в 2008 году Дмитрий занимает 3 место в конкурсе Лучший Частный Инвестор, организованный биржей РТС с доходом в 1204%, тем самым обойдя более 280 участников конкурса. В 2012 году по приглашению Московской Биржи занимает второе место среди лучших трейдеров СНГ.

Вы имеете возможность получать дополнительный доход участвуя в партнерской программе DC Trading для этого необходимо пройти регистрацию в качестве партнера. Скальпинг — очень активный стиль трейдинга, который предполагает совершение нескольких десятков операций на рынке в день. Курс изобилует десятками живых примеров трейдинга с применением и описанием каждой стратегии, которая была тщательно проработана и описана.

Школа трейдинга Александра Пурнова

Не просто теория, а практическая работа с каждым учеником. В скальпинге нет необходимости в глубоком изучении основ технического и – для торговли достаточно использовать правила входа в позицию и выхода из нее. Положительной характеристикой скальпинга на форексе является свободный вход в рынок – не нужно или ждать его начала. В заключение стоит напомнить, что работа на бинарных опционах, так же как и на рынке "Форекс", связана с высокими рисками.

Единственной причиной ваших потерь будете вы сами, но никак не ваши знания, которые мы вам дадим, они-то как раз будут весьма увеличивать ваши шансы на получение прибыли в каждой сделке. Прямой зависимости между успехом в скальпинге и размером депозита, как вы понимаете, нет. Важно понимать, что вы будете торговать, как и когда. Вот у меня – стакан сделан так, чтобы не отвлекал, ибо там нет смысла смотреть на сайзы или исиенки, да даже «скрытых» искать смысла нет особого. Тут важно – тиковый график (для меня важно, вам – не знаю), фильтрыстандартные New High/Low, по ним определяю инерцию фьюча и как следствие его направление в моменте.

Стратегия "бинарный скальпинг": метод Мартингейла

Обучение скальпингу – это методический комплекс, состоящий из определенного количества занятий с преподавателем и успешным скальпером компании. Физика всех биржевых процессов разъясняется практически на пальцах. Психологии уделяется не меньше внимания, чем технике торговли.

Это удобно сделать на примере Binance по статье или видеоуроку Виды заявок в CScalp на бирже Binance (15 мин). Вам нужно не только уметь выставлять все виды заявок, но и понимать логику их исполнения. Вам придется смотреть трейдерские стримы, поэтому изучите Словарь скальпера, чтобы понимать скальперский сленг. Научитесь масштабировать стакан по этой статье.

обучение скальпингу

Тогда для анализа вы можете пересматривать и прибыльные, и убыточные сделки. Вы быстрее прокачиваете нужные нейронные цепочки в своей голове, это ускоряет прогресс. Полученный опыт будет улучшать ваши результаты. Однако, количество опыта, полученное после сделки, всегда разный. Опыт может быть огромным или близким к нулю. Подборку мастер-классов и стримов от опытных трейдеров.

Скальпинг Forex помогает зарабатывать | Что вы знаете о скальпинге? | Трейдер Вадим Глазун

Да-да, те самые уровни сопротивления и поддержки, каналы и тому подобное. Но при увеличении количестве трейдеров на рынке проще делать прогнозы, так как график ведет себя более предсказуемо. Если https://boriscooper.org/ все видят сигнал, значит, он и вправду есть. Все реагируют одинаково, поэтому движение котировок может быть предсказуемо. Идеально, если вы записываете сделки (видео Как настроить запись сделок).

обучение скальпингу

Качественная подача данных оказывает положительное влияние на скорость принятия решений, что является очень важным в работе любого скальпера. Работа основана на опыте и интуиции трейдера. Нужно просто следить за графиком и на основе особенностей поведения цены определять направление краткосрочного движения. Сделки открываются практически в случайном порядке. Чаще всего трейдер сам не может объяснить причину выбранного направления. Особенностью тематических семинаров является то, что это мероприятие проходит в один день и за 1-2 часа слушатель получает информацию об инвестировании в простой и доступной форме.

Стратегия, принесшая более 5 000 000 руб.!

Криптовалютный рынок волатилен, но при этом его отличает динамичность и быстрая, высокая доходность, а также независимость от любых внешних ограничений и доступность. Торги на криптобиржах идут нон-стоп — круглосуточно, без выходных, вне рамок часовых поясов. Pipjet строит свою торговлю на основе ценового канала, выход за границы которого, влечет открытие сделки в соответствующую сторону.

Мастер-классы опытных трейдеров

Сроком хранения на неограниченное время пока открытый Вам счет при положительном балансе. Ждем увеличения объемов по выбранному активу. Открываем сделку в направлении сделок других участников рынка. Для торговли внутри дня применяют преимущественно технические индикаторы. Исключением являются важные новости и события, способные повлиять на движение котировок.

Разложим все по полочкам, дадим недостающие пазлы, чтобы торговля пошла в плюс. Для успешной торговли алгоритм советника определяет тенденции и ситуацию, сложившуюся в период американской сессии, и на основе этих данных строит свой торговый канал. Наиболее эффективно работа советника осуществляется на слабо волатильных парах, например NZD/USD или USD/CAD.

Стратегии данного курса помогли победить!

Самое полное практическое руководство по «скальпингу» — одному из самых простых и эффективных стилей торговли. Скальперы специализируются на коротких сделках, которые требуют от трейдера высокой точности. Скальперским техникам и быстрому «выхватыванию» «кусочка» движений из текущих тенденций можно научиться на дистанционных курсах от действующих трейдеров и брокеров.

Мне понравилось как точно они торговали, каждое изменение в стакане они учитывали — что мне очень понравился. В видео рассказываю о том что такое скальпинг. В-третьих, получив опыт, раскачав позциию со 100 акций до большего количества, научитесь набирать в интервале нескольких центов и выходить постепенно, а не всей пачкой. Если есть у тебя риск на трейд, то, оценив волатильность бумаги, смело считаешь в уме размер позиции и, используя одну из стратегий, делаешь трейд. Риск 50 долларов на трейд, акция ходит +-5 центов, значит берем 700 акцийи вперед. Это как раз тот самый случай в исполнении первого варианта развития трейдера, одна из разновидностей, точнее.

В таком случае нужно закрывать свою сделку. Как видно из описания данной торговой стратегии, все очень просто. Именно благодаря простым торговым стратегиям стал очень распространен скальпинг на "Форекс". Стратегия "Победа", которая будет представлена далее, является также одной из самых простых и популярных среди ТС, это канальная форексная стратегия. Для опытных трейдеров, у Псковской фондовой компании есть уникальный курс «Скальпинг для профессионалов», который ведет практикующий трейдер на срочном рынке Владимир Александров. В интернете можно встретить десятки статей о стратегиях скальпинга, но большая часть этой информации поверхностна и не структурирована.

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17Dec

Program: Accounting, General Accounting, BBA ACCT-ACCG Abilene Christian University

accounting Abilene

We understand the importance of making our firm a place where our team members enjoy working. These are the important details you will need to keep in mind as you prepare your application and degree plan. abilene bookkeeping Venture Out As a business student, one of your first projects will be an exciting team-based business simulation where you will learn firsthand the ins and outs of bringing a product to market.

accounting Abilene

Your career in accounting and financial services is about growing as a professional and continuing to enjoy your personal freedoms. It’s about finding stability, reaching your potential, and experiencing the satisfaction that comes with each successful step along the way. As a Condley & Company team member, your career path is built around your talents and interests, and we’re excited for you to share your journey with us. ACU’s College of Business Administration educates business and technology professionals for Christian service and leadership throughout the world. The college offers AACSB and ABET accredited programs, including nine undergraduate business and technology majors, four minors, a Master of Accountancy, and two online graduate programs (an MBA and a Master of Science in Management).

Accounting Services

Whether you plan to pursue a public, corporate or private career, businesses and organizations of all sizes need accountants. It is no surprise that accounting-related careers will grow faster than average through 2024, according to the U.S. If you enjoy problem solving and critical thinking, earning a degree in accounting from ACU will challenge and equip you to excel. In the application and preparation process, the Company's operation team has adjusted a clear distinction between the industrial operations and the residential area in its mining farm in Abilene, Texas in accordance with the Abilene City code. At present, the Company has met all of the requirements and has received a Certificate of Occupancy from the city of Abilene. Contact us today for accounting & financial services in Abilene, TX, and the surrounding areas.

  • Members of RSM US Alliance have access to RSM International resources through RSM US LLP but are not member firms of RSM International.
  • Our expertise ranges from basic tax management and accounting services to more thorough services such as advanced tax planning, financial statements, and financial planning.
  • Our program will help you develop your problem-solving, teamwork and marketplace skills, providing a springboard into dynamic career opportunities in the field of accounting.
  • Our dedication to high standards, hiring of seasoned tax professionals, and work ethic is the reason our client base returns year after year.
  • Our Christian faculty will work with you, in a small classroom setting, to develop skills in written and oral communication, teamwork, problem solving and critical thinking.
  • RSM US Alliance member firms are separate and independent businesses and legal entities that are responsible for their own acts and omissions, and each are separate and independent from RSM US LLP.
  • If you’re interested in learning more about a career at Condley & Company, L.L.P., please contact us at to begin the application process.

The first step toward learning the ropes in the accounting field is an internship. At Condley & Company, our interns get ahead of their competition by having real responsibilities. In fact, we consider our internship program to be an entry-level career opportunity, meaning you will be faced with real-life challenges, leading to applicable knowledge of the financial services industry.

Financial Services & Planning

Mark graduated with honors from Hardin-Simmons University in 1985 and was presented with the Accounting Excellence Award that year by the Texas Society of CPAs. Upon graduation, he began his career in public accounting and joined Wolfe and Company in 1988. Student Accounting Organization Prepare for your future through networking opportunities with peers and professionals and opportunities to discover more about career options in accounting. Financial health is the result of dedicated accounting and advisory services. With a vibrant art and cultural district, local universities, Dyess Air Force Base and a lively business community, Abilene is diverse and growing, coupling big city amenities with small-town charm and friendly people.

  • Whether you need financial reporting, tax preparation and planning, or payroll processing, we’re able to help individuals and small businesses in Abilene, Texas.
  • Through various strategic partnerships, our firm has access to global resources that allow us to offer quality financial services with a personalized approach.
  • We are focused on providing personalized, honest, and quality financial services to our clients.
  • Accounting and auditing standards are more numerous and require greater interpretive skills.
  • We take pride in providing personalized and experienced services of a CPA in Abilene, Texas, to individual and businesses.
  • The first step toward learning the ropes in the accounting field is an internship.

Members of RSM US Alliance have access to RSM International resources through RSM US LLP but are not member firms of RSM International. Visit rsmus.com/aboutus for more information regarding RSM US LLP and RSM International. Condley & Company is always interested in adding bright, dedicated, and enthusiastic professionals who believe client service is key.

Internships in Accounting & Financial Services

Our emphasis remains on providing quality and affordable accounting, financial planning and tax services in Abilene, Texas, for individuals and small businesses. Since our start, we’ve also added succession planning and estate planning and retirement planning in Abilene, Texas, to our list of services. He https://www.bookstime.com/ has served on several boards in the community, including past president of the Abilene Chapter of the Texas Society of CPAs. Mark’s areas of interest include tax planning for individuals and businesses, estate planning, financial reporting compliance, and accounting services for a variety of industries.

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05Nov

Хто такий копірайтер і як навчитися заробляти на текстах

Відповідь на питання, що робить копірайтер в інтернеті, здавалося б, лежить на поверхні - пише текст. Насправді, цей процес має на увазі під собою системний підхід. На написання текстів в виконавця йде в 15% часу, решта - це інформація https://wizardsdev.com/ і система. Інформація потрібна автору, щоб вирішити поставлене завдання, оскільки саме за рішення він отримує гроші. Система ж необхідна для управління результатами. Є текст - інструмент, за допомогою якого і вирішується завдання.

  • Середній дохід в Москві фахівця з досвідом роботи від 2-х років становить тисяч рублів на місяць.
  • Копірайтер весь час дізнається цікаве, захоплююче і нове в найрізноманітніших сферах життя.
  • Зазвичай, зарплата копірайтера розраховується за кількістю написаних ним символів, тобто за виконану роботу і результат.
  • Часто є необхідність вставити ключові слова.
  • Втім, вважати, що ключі – це прерогатива SEO копірайтингу, буде помилково.

Вони можуть вибирати замовлення на свій смак, а також мають постійних замовників. Але ті, хто залишилися працювати в «вільному фрілансі» і відчули «дух письменства», вже ніколи не повернуться вофіс. Копірайтер повинен вміти широко мислити, швидко засвоювати нову інформацію, аналізувати і видавати текст несхожий на інші.

Я не перебільшую заради красного слівця (вибачте за тавтологію). Саме так виглядає копірайтинг очима новачків. Давно модеруються групу «підслухати. Пости для соціальних мереж – розважальний, інформаційний та комерційний контент для груп ВКонтакте або Instagram.

Рекомендації і відгуки щодо фахівців і послуг

В агентствах він, зазвичай, працює в креативній парі з арт-директором, відповідальним за візуальне втілення реклами. Іноді для вирішення складного проекту може бути задіяно кілька креативних https://wizardsdev.com/ пар під керівництвом креативного директора. Спільнота, в якій копірайтери та дизайнери можуть знайти не лише натхнення для роботи, а й проєкт для реалізації своїх ідей та вмінь.

Одна з бірж копірайтингу з високим рейтингом. Середня зарплата копірайтера становить 50 рублів за тисячу знаків. Система пропонує всі потрібні інструменти для автора (СЕО-аналіз тексту, перевірка унікальності, орфографії). Виведення грошей починається з 5 доларів, і біржа утримує 10% за свої послуги. До мінусів можна віднести високу конкуренцію серед авторів. Адміністрація сайту у конфліктних ситуаціях частіше стає на сторону замовника (за відгуками авторів).

Але в рунеті, коли шукають фахівця на вакансію «копірайтер», замовники і роботодавці мають на увазі щось інше. Зустрічала ще таку назву як вебрайтер, або фрірайтер. Зазвичай, зарплата копірайтера розраховується за кількістю написаних ним символів, тобто за виконану роботу і результат. Ціна за 1000 знаків обговорюється і встановлюється індивідуально. Ні, тут не винна конкуренція, криза на російському ринку, скорочення людей, які йдуть в інтернет, і шалений розвиток віддаленої роботи. Але не варто довго затримуватися на таких майданчиках, оскільки необхідно вчитися шукати клієнтів самостійно.

Скільки отримує копірайтер

Не тільки грамотність, але також розуміння стилістики та законів синтаксису. Після закінчення курсу студенти Wezom Академії отримують іменний сертифікат і найголовніше - можливість отримати перші замовлення. Просто пишіть на будь-які цікаві вам теми. На спеціальних блог-платформах, в соцмережах, в зошиті в кінці кінців. Копірайтер- фахівець, який пише тексти на комерційній (платній) основі. Український ІТ-підприємець Сергій Токарєв давно опікується питаннями гендерної рівності в ІТ.

Але хтось не вкладається в терміни, хтось зациклений на позиції «я художник, я так бачу, і крутив я ваші правки», хтось просто пише погано. Щоб не сидіти без роботи, досить просто не потрапити в ці категорії. Я б не стала говорити про це, якби колеги і клієнти (нинішні і колишні) не просили б час від часу порадити придатних копірайтерів. Здавалося б, на тій же біржі тисячі виконавців, вибирай будь-кого. Другий фактор, чому ви можете заробляти менше, – це ваші навички і вміння. Детально я розповім про них в статті про те, як стати копірайтером і з чого почати.

Скільки заробляє копірайтер і що впливає на його дохід – тема моєї сьогоднішньої статті. Мета таких заходів – розкрутити на покупку платного курсу. У копірайтингу, як і в будь-який інший професії, є свої точки зростання, від яких буде залежати кар’єрний ріст і оплата праці. У класичному розумінні копірайтер – це людина, яка пише тексти для інтернет-ресурсів, готує рекламні матеріали, слогани, тексти, рекламні презентації.

Що таке дежавю, чому виникає

Саме написання тексту становить хвилин, а весь інший час - аналіз вступної інформації та редагування готового тексту. Обов'язкова умова для переходу на рівень - наявність власного сайту, грамотна піар-акція, величезна портфоліо і знання своєї справи. Багато користі принесе власна книга з копірайтингу. Зарплата копірайтера напряму залежить від кількості виконаних задач, тобто написаних текстів.

При копіюванні матеріалів посилання на сайт обовязкове. Насправді неважливо, вакансія копірайтер як фахівець називає себе. Експерт в області інтернет-маркетингу.

Скільки отримує копірайтер

Краще прив’язуватися до робочого часу, а не грошам. «Це гуру беруть дорожче 100 рублів за кіло, а ми люди звичайні» ( «гуру» стало бути, незвичайні люди, чарівні). Я пам’ятаю, коли починав, міг просто тупо цілий день просидіти і нічого не знайти.

Необхідні послуги копірайтера, Каховка

Даний напрямок роботи (прямий продаж готових текстів) передбачає самостійний вибір теми, підбір матеріалу, виставлення готової статті на продаж. Автор обирає тематику, в якій він розбирається, і сам створює контент. Однак неактуальні роботи можуть висіти у продажу роками. Якщо ж копірайтер, знаходить мэйнстримовую тему, то його заробіток може бути вище, ніж у авторів, які пишуть на замовлення, на 30-50%.

Вище 100 рублів за тисячу знаків платять хлопцям, які мають великий досвід, створюють класний і корисний контент і працюють більш відповідально. Вийти через рік – два на дохід від 50 тис. Так, для кого-то це копійки, на які не проживеш. Але для жителя невеликого міста, де середня зарплата якраз таки 10 – 15 тис.

Часто копірайтерами стають після навчання на журналістському факультеті або на філологічному факультеті. Але вища освіта — це не обов’язкова умова. За даними опитування Work.ua серед зареєстрованих шукачів з досвідом роботи копірайтером. Від 6000 до отримують дніпропетровські журналісти. Праця людей цієї спеціальності у Кропивницькому, Миколаєві та Херсоні оцінюється у середньому в розмірі від 5000 до 8000 гривень. А Одесі, Харкові, Маріуполі - від 5000 до 9000.

Без творчої жилки в копірайтингу не обійтися. При роботі з великими обсягами інформації допомагає структурувати і аналізувати дані та виділяти головне. Вміння писати лаконічно, складно, соковито. Які у них реальні доходи залишається тільки здогадуватися. Ми вперед Опис протягом декількох хвилин з компаніями.

Скільки отримує копірайтер

Має велику популярність в рунеті як професійний копірайтер. Розробив свої сервіси, веде великі проекти, продає книги, навчає. Залишайте в коментарях свої відгуки, що ви про це думаєте, і задавайте питання, що цікавлять. Буває, не все зрозуміло, тому пишіть.

Переваги та недоліки в роботі копірайтера

Група, що об’єднує копірайтерів, дизайнерів та SMMників, готових працювати віддалено. У групі часто публікуються оголошення про пошук спеціаліста для конкретного проєкту. Щоб побачити дописи спільноти, потрібно подати заявку, яку оперативно розглядає модератор.

З чим працює копірайтер

Часом важливо знати не тільки мову й граматику, а й уміти спілкуватися, розуміти сленг. І під час ведення ділових переговорів вміти знаходити спільну мову із носіями мови. Весілля - одна з найголовніших подій в житті будь-якої дівчини.

Python: язык программирования, доступный каждому

Виконання роботи в терміни, обумовлені замовником, є одним з важливих вимог. Копірайтер повинен вміти не тільки писати велику кількість високохудожніх грамотних унікальних текстів, але і складати відгуки, робити оглядові статті. Деякі автори спеціалізуються на перекладах, коли без творчого підходу працювати просто не можна.

Головне в цьому питанні - визначити свій стиль і зберігати його при формуванні гардеробу. Попит на послуги фахівців однозначно є. Тільки наwork uaвідкрито понад 900 вакансій по всій країні, а середня зарплата становить близько300 долларів.

Автор: Sdobnikov Youri

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