Author - usama

19Aug

What Is Nft, How Nft Looks Like, How To Create Nft

The main reason behind the interest is to gain ownership of purchased digital artwork, and NFT allows buyers to own the original digital item. Blockchain could play an important role as an ownership layer on the internet. Before blockchain, there was no way to achieve trustless digital ownership.

A new marketplace for artists, this is a new channel for artists to display, promote and sell their art. It brings digital and non-digital art into the digital world. Non-digital art can be digitised by photographing, video-ing, animating, converting into 3D renderings, creating montages and more. Although most people, including Elon Musk, call the above, an NFT, it is, strictly speaking, not an NFT. The above is just a video clip on a loop (or a ‘video print’). The historical information about the ownership of say the above video clip is on the front of the envelope, along with a unique identifiable number.

What does an NFT look like

Physical money and cryptocurrencies are “fungible,” meaning they can be traded or exchanged for one another. They’re also equal in value—one dollar is always worth another dollar; one Bitcoin is always equal to another Bitcoin. Crypto’s fungibility makes it a trusted means of conducting transactions on the blockchain. It’s generally built using the same kind of programming as cryptocurrency, like Bitcoin or Ethereum, but that’s where the similarity ends.

What Are Nfts?

"I don't think it's any more dumb than a business like Christie's," Azzarello said. "I think it is using a techno-utopian vision to take a business like Christie's and put the financialization of that business onto a blockchain." Technical aspects aside, Azzarello said that, essentially, "it is a transaction among a number of parties to agree on ownership." In other words, it's a way to link files to blockchain transactions without having to put those files on the blockchain itself.

What does an NFT look like

If you want to create an NFT, you would just go to one of a dozen places. OpenSea is probably one of the easiest and they have a seamless process for you uploading. Then you could pretty seamlessly hit create and list it on either OpenSea, or if you went through that process on another platform, it would be very similar. So the largest NFT marketplace is called OpenSea, but there are marketplaces for a bunch of different niches. So if you want to purchase an NBA Top Shot card, you can go to NBA Top Shot. If you want to purchase different pieces of art, then you can go to some of the art marketplaces that exist for NFTs, like SuperRare, Foundation, Zora.

How To Nft

This includes reviewing the top digital assets available and how you can invest in the NFT market today. The year 2021 has witnessed the peak growth of the NFT market, where more investors than ever were capitalizing on the trend of owning digital art. This trend will continue in 2022, with the value of lots of exciting NFTs growing and becoming attractive assets for investors to own. For example, suppose you possess a unique painting and want to sell it to earn money. In that case, this painting is given to the person who quoted the highest bid for this painting, and in return, the original artist gets the money for that painting. With the help of a unique process, digital objects available on the internet, such as videos, images, text, music, and even tweets, can be converted into NFTs.

  • While being primarily used as collectible artwork, you shouldn’t discount NFTs as nothing more than that.
  • Create a new file called mint.js in your scripts/ folder.
  • The CryptoPunks NFT collection consists of 10,000-pixel images hosted on the Ethereum blockchain.
  • Then to answer the second question of why would anyone want to purchase Jack Dorsey’s tweet, again, it’s subjective.

Ethereum Stack Exchange is a question and answer site for users of Ethereum, the decentralized application platform and smart contract enabled blockchain. NFTs are different to cryptocurrencies in so far as they are not ‘mutually interchangeable because they are unique’. Most cryptocurrencies are fungible i.e. they are interchangeable – each cryptocurrency unit has the same value. In addition to being seen as a potential art investment, or pure artistic pleasure, or creating emotional value , NFTs can also offer layers of privileges and ‘unlockable benefits’. In fact, unlimited complexity can be built-in to these smart contracts.

How Is An Nft Different From Cryptocurrency?

The digital medium significantly lowers the barriers to entry for creators of art and collectibles, just as it did for musicians and authors. It provides a hassle-free environment and avoids the upfront investment required to set up the manufacturing and distribution of a set of several thousand physical collectibles. From this point of view, we can say that NFTs have shown a new way to their analog counterparts. The NFT platform provides new opportunities to many creators and artists to sell their creative work at a scale they didn’t have before. Creators can have direct access to a considerable market, unlike in the traditional world of art and collectibles guarded by publishers, art galleries, retail chains, and other gatekeepers.

What does an NFT look like

That means having your data saved on a company server, Ubisoft or EA, or another company holding and managing all of your data. It isn't magic and requires game companies to do something to utilize it, but they're already doing this in more complicated ways. More and more games are exploring the idea of having some form of cross-compatibility and cross-progression, which isn't new. Mass Effect already has a long-running system of decisions and in-game credits transferring to each new game with your save file. As far as Azzarello's concerned, critics are "being pretty hyperbolic about how the art market will singlehandedly melt the planet."

Why Do Nfts Look Like That?

This info is encrypted – ensuring the NFT’s authenticity and scarcity. When it is sold onto another buyer – another ‘block’ in the Blockchain is created with a different ‘Unique Identification’. 5.’Drop’ – announces that your art is available to buyers. It is sometimes also referred to as ‘post your listing’. Some platforms won’t give you the space to upload large files anyway. NB if you lose these words/phrase you lose access to your wallet and its money permanently.

The cost of processing transactions on the Ethereum blockchain is borne by users who must pay gas fees. This is very much like the fees that credit cards may impose for moving money to other accounts or for paying bills, one of the most successful NFT gaming projects on Solana. Gods unchained nft token notably, a strategy was created that included influencer outreach across several platforms and tapping into the Gary Vaynerchuk will always be on any list of NFT influencers.

Investing in Web3: Culture and Entertainment - Yahoo Finance

Investing in Web3: Culture and Entertainment.

Posted: Mon, 10 Oct 2022 12:44:02 GMT [source]

There was a time when it was limited to celebrities only when they created and sold them for millions. NFTs have come a long way, and now NFTs are slowly but surely becoming a part of our everyday lives. Like Bored Ape Yacht Club and CryptoPunks, this NFT collection has gained the image of a super-popular NFT with high net worth investors, adding to their appeal. Matching their name, these Apes are pieces of digital art that look boring yet have gained incredible attention from high-net-worth investors worldwide. The development team is releasing a collection of 10,000 unique NFTs before the launch of Lucky Block’s crypto-lottery app.

We will use that along with our Metamask account's public and private keys to interact with the blockchain. Now, let's make another directory, ethereum/, inside nft-project/ and initialize it with Hardhat. Hardhat is a dev tool that makes it easy to deploy and test your Ethereum software. Head over to their website, create an account, choose Ethereum as your network and create your app.

Questions To Ask Before Buying An Nft Marketplace For Yourself

Interestingly, these plots of land are arranged as NFTs, which means they can be traded with other users and monetized. That’s why pumping lots of dollars as an investment for NFTs is simply not a smart move for any investors when there are a lot of chances of corruption or deletion. Any buyer has the right to know where his purchased item will be stored, and he should ensure that the NFT hosting entity maintains it properly. The CryptoPunks are 10,000 uniquely generated characters, and each can be officially owned by a single person on the Ethereum blockchain.

What does an NFT look like

But knowing how the NFT looks like - we see that its just an object pointing to the values. So the asset itself also have to be stored in decentralised database to make sure it will not disappear one day. Minting is the process of including digital asset into the blockchain.

Among all this, the newest craze in the crypto world is a non-fungible token . Famous artists like Beeple and renowned sports organizations like NBA and NFL are all surfing this new crypto wave. This lets hardhat generate two files per compiled contract.

So there’s an understanding with whoever’s issuing the NFT that they’re probably not going to make another because it devalues it. You have exclusive ownership to whatever it is, whether it’s a meme, Jack Dorsey’s tweet, which is just a cultural moment, or whatever it could be. NFTs are publicly available data, the purpose of an NFT is a publicly verifiable piece of data, but with an NFT, a corporation wouldn't own this. Some everyday NFT activities, like selling NFTs for cryptocurrency, trading NFTs for other NFTs, or purchasing an NFT with a fungible cryptocurrency, are subject to capital gains tax.

What Does Melania Trumps Nft Look Like

So the potential of what an NFT can be is very broad, which makes the conversation of defining it kind of hard, just because naturally people want to bucket it into, what is this one thing? "The same principles are applied to NFTs, you can copy and paste an image but only the original, digitally signed by the artist, holds value." NFTs are also subject to capital gains taxes—just like when you sell stocks at a profit. First, you’ll need to get a digital wallet that allows you to store NFTs and cryptocurrencies.

Gaia Nft Opensea: Fang Gang Nft Stats

By creating the smart contract - You sign it with your own wallet address, proving that NFT was created by You. NFTs are a new type of collectibles such as stamps, tickets, coins, etc. with the only difference that it is digital. NFTs are a certificate of authenticity created by the blockchain for a digital asset such as artwork, music, or video.

Once your artwork is bought it is then ‘minted’ on a blockchain. When you sell your NFT, the token is transferred in exchange for ETH, from wallet to wallet. You have to promote and market your exhibition heavily through all of your social media platforms, your networks including Clubhouse. In fact your promotion should start long before your ‘drop’. The penguins are part of a pixel penguin lovers community.

"What becoming the owner of is a smart contract on the Ethereum blockchain that has some metadata in it," he explained. "And that metadata points to the name of the work, a longer description of that work, and what's called the ." The item represented by the NFT — whether that be a painting, GIF, song, or book — may not always be encoded into the Ethereum blockchain itself. Although they’ve been around since 2014, NFTs are gaining notoriety now because they are becoming an increasingly popular way to buy and sell digital artwork. The market for NFTs was worth a staggering $41 billion in 2021 alone, an amount that is approaching the total value of the entire global fine art market. On the NFT platform, blockchain technology is used to buy and sell items.

Singer Shawn Mendesuses NFTs to sell digital versions of his guitar, necklace, vest and earrings to fans . NFTs have been applied to just about anything including art, sport and surprisingly, already-published viral Gifs , collectable Penguin Pixels, plus even more surprisingly, a tweet. Then we had the Nyan Cat original What does NFT mean Gif which went viral in 2011, was shared by all and then, the unique NFT of the original Gif was sold. Another way of thinking about NFTs is as a process of documenting authorship and ownership. This is also called minting or putting your art on the Blockchain. Are people excited about it and see long-term potential?

Due to its relatively immature state, the market for NFTs is not very liquid. NFTs, a new concept in the trading field, are still not widely understood, and the number of potential buyers and sellers in this field is very small. This means the trading of NFTs can be very difficult, especially during distress periods, and NFT prices can be highly volatile too. Whenever we hear about NFTs from any source, and since it is a new concept for all of us, it is obvious to arise various questions in our minds like whether or not NFTs have any real value. Somewhere it is not that the wave of NFTs has started, and everyone is anxious to take a dip in it. Is it just a passing trend that many are anxious to follow?

Non Fungible Tokens are the first step to integrating individual ownership with digital assets (non-fungible assets). The answer is a big ‘No’, we do not own these assets but only have purchased access to use these assets. The respective https://xcritical.com/ platform can restrict our access on their will. So when a buyer buys the above – they see in their wallet the NFT which is like a smart contract including the picture – which you can download or display wherever you want .

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17Aug

Болгария 2022 Виды отдыха, обзор лучших курортов и цен на путевки, как можно сэкономить?

Курорт изобилует пышной растительностью и с многочисленными кустами и деревьями напоминает настоящий парк. Золотые Пески отмечены Голубым флагом, то есть пляжи и море на Золотых Песках содержатся в чистоте и не загрязняют окружающую среду. На курорте есть сотни отелей различных категорий и цен, большинство из которых расположены среди широколиственных лесов. Золотые пески предлагает аквапарк и множество водных видов спорта для занятий. На сегодняшний день Болгария готова предложить своим туристам качественный и сравнительно недорогой отдых. Год за годом улучшается отельная база, особенно на пляжных курортах страны.

  • В 2012 году для того, чтобы приобрести горящий тур, нужно было хорошенько постараться.
  • А лыжникам и сноубордистам придется дождаться января, ведь помимо пляжного отдыха, страна предлагает и горнолыжный.
  • Не хотите просто проваляться неделю на пляже?
  • Он начинается в конце мая и заканчивается во второй половине сентября.
  • Национальная виза также не нужна, если у вас действует шенгенская мультивиза.
  • Прошли её и дальше снова чисто и можно нормально купаться.

Как и в осенние месяцы, весной в Болгарию едут на бальнеологические курорты. Оздоровительные туры пользуются наибольшим спросом в апреле и первой половине мая. Сезон пляжного отдыха в Болгарии короче, чем в Турции и других средиземноморских странах.

Отдых Хургада (город) Египет 26 мар 2022 г.

В конце лета температуры воздуха и воды в Болгарии идеальные, но нет большого наплыва туристов. Предусмотрительные туристы знают, что цены для отдыхающих в Болгарии 2022 по принципу все включено будут тем выше, чем позднее будет бронирование. Ряд отелей ближе к сезону поднимут ее существенно. Если вы намерены провести на летнем побережье более недели, будьте готовы к тому, что к началу сезона будет уже непросто забронировать подряд 10 суток.

отдых в болгарии 2022

Вечеринки популярных диджеев и исполнителей привлекают тысячи молодых людей. Курорт предлагает более 200 ресторанов, баров с живой музыкой, дискотеки, ночные клубы, кафе, казино, пабы, караоке-бары. Симпатичный отель в центре курортного района Боровец, удобно расположенный рядом с горнолыжным подъемником. Для гостей - уютные, аккуратно оформленные номера. Подойдет для занятий экстремальными видами спорта в сочетании со спокойным отдыхом. Купальный сезон приходится на месяцы с июня по сентябрь.

Отель Kaliakra Palace 4*

Только учитывайте, что на сайтахTUI иTEZ Tour будут только их туры. Другие туроператоры могут предлагать дешевле. Мы рассчитали стоимость самостоятельного отдыха в Болгарии и сравнили плюсы и минусы туров и поездок «дикарём». А ещё ответили на самые популярные вопросы туристов.

отдых в болгарии 2022

Здесь хорошо сохранилась архитектура. Если приехать отдыхать в Созополь в сентябре, то можно попасть на кинофестиваль. Детский отдых https://mytimetravel.info/ в Болгарии – это уже традиция. На побережье есть несколько аквапарков, которые с удовольствием посещают дети и их родители.

Где лучшие места для отдыха в Болгарии, по отзывам туристов

Здесь замечательные отели, которые находятся в парковой зоне, есть термальные источники, а также лечебные центры. Пляжи не многолюдные, но полностью обустроены для комфортного отдыха. Расход условных единиц на карточке указывается на дисплее телефона.

© 2022 Официальный сайт Flyin.ru - поможем вам сэкономить на поездках за границу. Выгодный онлайн поиск дешевых горящих туров все включено. Узнаете, где недорогой отдых в России и на море за рубежом. Как недорого купить авиабилет, снять номер в отеле. Online подбор горячих путевок от всех туроператоров. На любом из этих сайтов можно посмотреть цены туров в Болгарию и самостоятельно подобрать идеальный для вас курорт, отель и вылет.

отдых в болгарии 2022

Лучшими горнолыжными курортами Болгарии являются Банско и Боровец. Ценителям истории, архитектуры и аутентичной атмосферы больше всего подойдут Созополь и Несебр. Чаще всего бронируют туры в Болгарию на двоих взрослых и на двоих взрослых отдых в болгарии 2022 с одним ребенком. Наиболее популярны путевки в Болгарию с питанием HB (завтраки и ужины). Туры в Болгарию "Все включено" покупают реже. Украинские туристы могут въезжать в Болгарию без виз при наличии биометрического паспорта.

Как только придёт уведомление, паспорт с визой можно ехать забирать. Вся самая точная информация будет именно на сайтах консульств. В этой статье, как и где угодно в интернете со временем могут появляться ошибки и неточности. Если что-то непонятно, пишите им на почту. Подобрали 5-6 понравившихся вариантов? Давайте расскажем о способе дополнительно сэкономить.

Температура воды летом достигает +26°С. Медуз на побережье практически нет, их может быть много только после шторма, который бывают нечасто. В начале июня могут идти дожди и температура воды составляет всего +22°С, поэтому лучше всего выбирать отдых на юге Болгарии, там уже в это время открывается пляжный сезон. В июле и в августе все курорты повсеместно наполняются отдыхающими, температура воздуха становиться комфортной и достигает +30°С, а вода прогревается до +26 °С. Существует много различных туров в Болгарию.

Какая валюта в Болгарии?

В начале лета теплее на курортах южной части болгарского побережья (от Обзора до Царево). Уже в конце мая — начале июня вода в море здесь прогревается выше 20 °C. На северном побережье (от Балчика до Обзора) комфортная температура воды устанавливается после 10 июня. Среди отелей Болгарии можно найти подходящий для любого вида отдыха.

Этот городок по сравнению со всеми остальными отличается своим спокойствием. Главное отличие его состоит в том, что практически все дома покрыты сверху красной черепицей, а в воздухе витает аромат роз. Здесь можно подобрать пляж по вкусу, есть с песком, а есть с галькой. Прогуливаясь по улицам этого курортного городка, можно посетить резиденцию королей и ботанический сад. Сюда больше приезжают на отдых семьи с детьми или люди пожилого возраста, которые ищут уединения. Длинные и удобные пляжи на побережье Болгарии возле Черного моря привлекают многих туристов.

Живописная природа, теплое море, золотистые песок и радушное гостеприимство удивительным образом сочетаются в Болгарии. Туристы приезжают в страну, как летом, чтобы понежиться на чистых пляжах, так и зимой, чтобы покататься на горнолыжных трассах. Чартерные рейсы выполняются в аэропорты Варны, Бургаса и Софии. Стоимость полностью зависит от спроса, поэтому чем популярнее месяц, тем цена на билеты выше. Прямые авиаперелеты осуществляются из Киева, Запорожья, Львова, Харькова и Одессы.

отдых в болгарии 2022

К тому же поездка в большой город – отдельное приключение. Поселок расположен в 160 км от Софии, в предгорьях массива Сыщинска, где экологическая обстановка идеальна. Археологические раскопки показали, что термы здесь были выстроены еще в IV веке нашей эры. Курорт Сандански расположен в горах Пирин.

Погода в Болгарии

Ресторан — высший пилотаж по обслуживанию и разнообразному меню. Рестораны, закусочные, харчевни на каждом шагу, качество еды и цена приятно удивили. Расположение отличное, отель спокойный, уютный. Номер для четверых просторный, интересного дизайна, два окна и балкон с третьим окном, кондиционер работал исправно.

Какие Курорты Болгарии самые популярные?

Болгария – идеальная страна для отдыха. Летом туристов манят золотые пляжи и ласковое море, зимой любители активного отдыха едут сюда, чтобы покататься на лыжах. Лечебные курорты Болгарии славятся своими высококлассными спа-салонами и оздоровительными центрами. К тому же, визу в Болгарию получить очень просто, цены на путевки все еще невысоки, а выбор туров и отелей просто огромен. Благодаря привлекательным ценам на туры, любой семье под силу осуществить пляжный и в то же время активный отдых в Болгарии возле моря. Главными болгарскими курортами являются Албена, Золотые Пески, Солнечный Берег, Ривьера.

Созополь, как магнит, притягивает богемную публику – атмосфера этого древнего города способствует вдохновению и творчеству. К тому же каждый сентябрь здесь проводится фестиваль искусств «Апполония». Украшением городка являются три прекрасных пляжа – Центральный пляж, пляж Харманите и пляж Градина в трех километрах от городской черты. Здесь можно удачно совместить отдых у моря с экскурсиями в заповедник Ропотами, поездками в аутентичные горные деревни и осмотром старинных церквей Созополя. Купить тур в Болгарию можно с вылетом или выездом из большинства крупных городов. Наиболее популярны авиатуры в Болгарию из Киева и автобусные туры из Одессы.

Почему туристы выбирают отдых в Болгарии?

В Болгарии нет экзотических опасностей и редких заболеваний. Большинству хватит и страховки за среднюю цену. Если отдыхать будете спокойно, можно и минимальную взять. Особого внимания заслуживают пляжи на курортах Золотые Пески и Солнечный Берег. Там есть душевые, кабинки для переодевания, спасатели, развлечения, массаж.

В случае его отсутствия, необходимо оформить национальную визу. Национальная виза также не нужна, если у вас действует шенгенская мультивиза. В рейтинге стран Евросоюза по чистоте пляжей Болгария занимает 5-6 места. Большинство пляжей – песчаные, но есть и каменистые, ценимые любителями дайвинга и сноркелинга. Отдохнуть можно как на оборудованных пляжах с прекрасным сервисом, так и на удаленных от цивилизации диких пляжах. 10 достопримечательностей Болгарии входят в реестр мирового культурного наследия ЮНЕСКО.

Поселили её в пять раз дальше от моря. Отель не так чтобы плохой, но своих денег явно не стоил. И каждый день она ходила на пляж мимо отеля, который нашла сама. Потрясающе ухоженная территория, красивое современное здание и довольные отдыхающие. Иногда, при большом везении, можно найти жильё ещё дешевле.

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16Aug

Top Mobile Application Management Solutions

What is mobile application management and why are so many businesses turning to MAM to improve their business security and operations? In this blog post we’ll be exploring everything you need to know about mobile application management and highlighting some key MAM features. Mobile device management and mobile application management do different things but also have some overlap.

  • App wrapping sets up a dynamic library, and adds to an existing binary that controls certain aspects of an application.
  • Working with SoftwareONE, AAA Washington combined its MDM and MAM needs into a single platform, allowing it to save IT staff time and allow employees to use their own devices for work.
  • Following is a video that shows an iOS device performing an enrollment to Citrix Endpoint Management using the Citrix Workspace app.
  • AppStation provides secure access to authorized apps for both managed and unmanaged mobile devices.
  • Through a series of user experiences and user interface design stages, you’re able to visualize the app’s prototype, allowing you to influence its development before finalization.

By securing apps that contain sensitive information, AppStation is a vital component of these operations. Equally, if you are thinking about mobile security and management then you may also be thinking about the type of phones you want your employees to have. Getting high-end smartphones is key to facilitating communication, creativity and effective business decisions. Quite possibly the most broadly utilized portable application stages, Microsoft's Office 365, likewise gives its own extraordinary arrangement of issues respect to the board.

Through minute changes in app configuration you can improve the security of corporate data and reinforce levels of authorization and access. This is ideal for businesses with lots of staff that work remotely and use their mobile devices for both business and personal communication and storage. Mobile application management provides granular controls at the application level which enable system administrators to manage and secure application or 'app' data. MAM differs from mobile device management , which focuses on controlling the entire device, and requires that users enroll or register their device, and install a service agent.

MAM software allows you to do all this while leaving personal data and applications alone. This targeted control system is incredibly valuable for IT administrators looking to improve security and maintain convenient functionality. MAM solutions are ideal for businesses where employees use personal or company-issued mobile devices to access company resources. Get started with mobile application management on your business endpoints. Power corporate-owned and employee-owned devices with a line of business apps. MAM solutions give IT administrators access and control to a mobile device’s application instead of the whole device.

Following is a video that shows an iOS device performing an enrollment to Citrix Endpoint Management using the Citrix Workspace app. Get a detailed view of Device types, OS, OS versions and top device models using your store. Some of the leading MAMs on the market today include Jamf Pro, Sophos Mobile, IBM Security MaaS360 with Watson, and Esper. AAA Washington provides round-the-clock emergency road service, travel, and insurance services. Its main goal is to make roads more hospitable and safe for drivers, passengers, cyclists, and pedestrians. In 2020, Smythson aimed to replace its old hardware and upgrade to the latest version of Windows to facilitate a more structured and organized IT environment.

Create app configurations for authentication and access settings for supported apps. Choose from millions of Android apps and make them work for your business. Deploy apps to enterprise devices from the Play for Work App inventory.

Application Wrapping And Software Development Kits Sdks

CreatorWork from anywhere, on any device with custom mobile apps. However, you can register for Apple volume purchase to distribute and manage these apps by using Endpoint Management. Volume purchase allows users to download the apps without having to sign into their Apple App Store account. We create an app store experience which is easily adopted by end-users and fast to implement for admins. Leverage Azure AD-based setup to push business apps on Windows 10 devices. Shop for apps in the Windows Business Store and sync with the Scalefusion dashboard for installation.

mobile applications management

AAA Washington has a call center that allows its workers to quickly respond to calls to fix automobiles. But supporting all the mobile devices maintenance workers would need was costly and inefficient. This MAM approach is best used with dedicated company applications.

Mobile application management describes the collection of services and solutions used for provisioning and controlling employee access to applications on their mobile devices. MAM solutions are essential for enterprises and organizations with a growing network of mobile devices with access to company resources and data. As part of a more significant mobile strategy, MAM software enables administrators to apply and enforce policies on specific apps that access corporate data.

Oracle And Microsoft Rolling Out Database Service For Azure

ExpenseAutomate expenses, streamline approvals, increase control over spending, and speed up reimbursements. FormsCreate and share online forms, receive instant alerts, and efficiently manage your data. Access the power of an all-in-one unified software suite—in just a tap. Engineered for ease, speed, and enhanced functionality to manage your business on the go.

Administration Interface Manage apps, users, groups, devices & stores. Integrations Connect your enterprise app store with your existing workflows. Today you can rent a whole fleet of mobile devices through the “Phone as a Service'' system from everphone. We will be glad to support you with any strategic questions on enterprise mobility topics from MDM over MAM to MIM.

mobile applications management

Working with SoftwareONE, AAA Washington combined its MDM and MAM needs into a single platform, allowing it to save IT staff time and allow employees to use their own devices for work. Smythson of Bond Street is a luxury brand of handcrafted leather bags, accessories, notebooks, home accessories, and high-end stationery. And founded in 1847, Smythson maintains a balance between its legacy and modern approach to running a business.

System Features

Enterprise mobile application management has been driven by the widespread adoption and use of mobile applications in business settings. In 2010, the International Data Corporation reported that smartphone use in the workplace will double between 2009 and 2014. AppStation provides secure access to authorized Apps for unmanaged devices and managed mobile devices. This is particularly important for employees that use their mobile devices for both personal and professional purposes. Containerization allows staff to keep using their phone freely while maintaining a robust level of security over important work-related apps.

Snippets of code would need to be added to the app, enabling it to connect directly to the company’s MAM software for control and management by the IT admins. App wrapping sets up a dynamic library, and adds to an existing binary that controls certain aspects of an application. For instance, at start-up, you can change an app so that it requires authentication using a local passkey.

App wrapping was initially a favoured method of applying policy to applications as part of mobile application management solutions. Use of mobile devices in the workplace is also being driven from above. According to Forrester Research, businesses now see mobile as an opportunity java mobile applications to drive innovation across a wide range of business processes. Forrester issued a forecast in August 2011 predicting that the "mobile management services market" would reach $6.6 billion by 2015 – a 69 percent increase over a previous forecast issued six months earlier.

mobile applications management

Upload and distribute enterprise apps via Scalefusion Enterprise Store. In consequence, when you do a Google search for MAM, you will stumble across the well-known MDM protagonists such as Microsoft Intune, VMware, Blackberry or Maas360. However, there are also solutions that exclusively focus on the software features and do not offer MDM “hardware” functions such as device inventories. SignDigitally sign business documents, send them out for signatures, and manage them securely.

Keep It Secure, Without Device Management

Integrate Apple Volume Purchase Program within the Scalefusion dashboard and push apps on iOS and macOS devices with Apple VPP. In addition to secure access, AppStation is also the only MAM solution with integrated Ivanti Mobile Threat Defense. More companies have moved to using contractors for both short and long term roles. 20% of the labor market is occupied by contractors, and that number is expected to increase to 50% within the next decade. Most Unified Endpoint Management packages will include both MDM and MAM systems.

This will significantly reduce costs while raising app quality standards. With Mobile Application Management and Appalosa, define apps which need to be deployed, configured and updated automatically. Keep a check on the app versions for devices and device groups. Most MAM solutions will allow you to carry out configuration and updates remotely which is important if you still have lots of staff working from home.

Assist CustomerReceive remote support for your mobile device directly from a technician. Outline those requirements in advance to simplify your deployment. For details on security in Endpoint Management, see Security and user experience. Our stats show that 95% of invited users join our app store.

Citrix will not be held responsible for any damage or issues that may arise from using machine-translated content. This type can be utilized by individual users to manage work-related apps on their phones, not only the IT team. IOS devices use Apple Business Manager to control and access apps. This approach enables users to maintain a normal functioning mobile device, where work-specific apps are safe from tampering.

CommuniTake Mobile Applications Management uniquely combines comprehensive applications management, automated applications deployment and applications support. App development for smartphones, PDAs and tablets is a top enterprise mobility priority. Capgemini and Sogeti create, develop and implement mobile apps designed to meet your company’s unique and complex business requirements. Access to the store and its applications is controlled by mandatory user authentication and group-based access-control. Appaloosa supports most SSO solutions for connecting your users to their store such as SAML or OAuth2.

Top Container Networking Trends

Containerization, also known as app sandboxing, allows management to isolate one or more apps on a device. This ensures unauthorized data cannot enter or leave the isolated applications for security and privacy reasons. OneAuthShield your online accounts with multi-factor authentication and enable SSO for your Zoho mobile apps. Appaloosa’s Mobile Application Management enables admins to deploy with ease and securely. Appalosa will protect access to your apps and also keep your user’s personal data separated and private. When deploying to Bring Your Own Device , external or partner users, admins need to find the right balance between user privacy & corporate control.

The App Effect Book

Our teams cover a range of areas, including coded templates for common functions such as social media integration and device navigation. One of the key features of MAM solutions is the containerization functionality. This approach is also known as application sandboxing and allows administrators to isolate an app or a group of apps from other apps on a mobile device.

Using Mam Solutions Today

However, when the pandemic hit and employees started working remotely, Smythson needed to accommodate for the change. Following are a couple of case studies highlighting the use of MAM solutions. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware.

Independent software vendors can apply these controls using the Mobile Apps SDK. With Endpoint Management, you secure apps by configuring MAM policies and VPN settings to prevent data leak and other security threats. Endpoint Management provides organizations with the flexibility to enroll devices as MAM-only or MDM+MAM. Modern Enterprise Mobility Management is as much about managing mobile applications as it is about managing mobile assets. Businesses are facing a chaotic state in which they need to deploy their own applications, manage applications in BYOD programs and control hazardous applications.

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26Jul

SOLVED: Companies can determine the effect of ending inventory errors on the balance sheet by using the basic accounting equation: Assets = Liabilities + Owner’s Equity How would the over or understatement of inventory impact assets, liability and owner’s equity?

determine effects of inventory errors

Use a letter to index the debit and credit portion of each adjusting entry so that, latter, it is easier to journalize and post the adjustments. Based on inaccurate measurement data, the company will make either excessive orders or late orders which then may cause production disruption. In sum, systematic measurement error can lead to errors in replenishment. We can determine the ________ for COGS by rearranging our calculation of ending inventory. If you do one but not the other, then either you have the same inventory item reported in two places at once, or it is not located anywhere at all.

determine effects of inventory errors

A material error is one that causes you to take an incorrect action. For example, if you overstate net income by overstating ending inventory in one period, an adjustment in the new period will result in understating net income. The cost of goods sold is equal to beginning inventory plus inventory purchases minus ending inventory. Determine net sales by subtracting refunds and discounts from your gross sale revenue. The Internal Revenue Service requires you to take a physical count of inventory at “reasonable intervals” and adjust the book value of inventory so that it matches reality. Taking a physical inventory gives you the opportunity to uncover errors, as well as discover damaged or spoiled inventory items. These three illustrations are just a small sample of the many kinds of inventory errors that can occur.

What Are the Different Types of Inventory Methods?

In evaluating the effect of inventory errors, it is important to have a clear understanding of the nature of the error and its impact on the cost of goods sold formula. It is also important to consider the effect of the error on subsequent years. Although immediate correction of errors is preferable, most inventory errors will correct themselves over a two-year period. However, even if an error corrects itself, there may still be a need to restate comparative financial-statement information. The effects of errors on financial statements come from how errors affect the cost of goods sold. The cost of goods sold is your beginning inventory plus inventory purchases minus ending inventory, according to Patriot Software.

  • A user-friendly mobile inventory management system minimizes mistakes and boosts efficiencies.
  • On the income statement, the cost of inventory sold is recorded as COGS.
  • When an adjustment entry is made to add the omitted stock, this increases the amount of closing stock and reduces the COGS.
  • It is because we know that cost of Good Soul is equal to open inventory plus purchases during the year minus in inventory.
  • If there is an understatement of an inventory purchase, debit inventory in the amount of the understatement and credit cash for an equal amount.
  • The cause of inventory errors can be attributed to simple mistakes, and they lead to either overstated or understated profits.
  • This includes its invoice cost minus any discount plus any added or incidental costs necessary to put it in a place and condition for sale.

Also, overstatement of ending inventory causes current assets, total assets, and retained earnings to be overstated. Thus, any change in the calculation of ending inventory is reflected, dollar for dollar , in net income, current assets, total assets, and retained earnings. One way to catch errors early is through cycle counting, in which you take a partial count every day until you cycle through your entire inventory and then begin again. This spot-check can uncover differences between your book and actual counts and reveal damaged inventory. If you discover a “material” error from a prior period, generally accepted accounting principles require you to restate your prior period financial results.

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The concept of “inventory revaluation” means a change in the carrying amount of assets. In addition, it occurs both in the direction of increase and in the direction of decrease . Most inventory discrepancies are caused by human error or flaws in inventory determine effects of inventory errors control procedures. They can vary from shrinkage through to theft, misplaced stock to simply by placing inventory stock in the wrong location. While completing these columns, list additional accounts as needed along the left side of the work sheet.

determine effects of inventory errors

We then looked at the impact of overstatements and understatements, as well as how each could develop. From there, we saw the impact of inventory errors on standard accounting practice, namely with respect to income statements and balance sheets. Compare the reality to what's in your accounts, and you can find whether you've overstated or understated inventory. The cost of goods sold and net income accounts on the income statement and the inventory and retained earnings accounts on the balance sheet may need to be changed. An incorrect inventory balance causes the reported value of assets and owner's equity on the balance sheet to be wrong. This error does not affect the balance sheet in the following accounting period, assuming the company accurately determines the inventory balance for that period. P1Compute inventory in a perpetual system using the methods of specific identification, FIFO, LIFO, and weighted average.

Intermediate Financial Accounting 1

Because of this underestimation, you think you bought less units than you actually did, leading to an overstatement of profits. By the same token, thinking that you processed more goods over the course of a term could also lead to an inventory error as you think you've had more and more goods moved through inventory. As a result, you would, again, end up with an overstated profit. Inventory errors occur when what one believes is in inventory differs from its actual content. The cause of inventory errors can be attributed to simple mistakes, and they lead to either overstated or understated profits. Learn more about the effect that inventory errors can have on businesses. A cycle counter may find an error in an inventory count and makes an adjustment in the accounting records to fix it.

  • If you have more than a minimal amount of inventory on hand, doing this accurately is a long, slow slog.
  • For example, if you have a COGS for the period of $40,000 and your average inventory for the quarter is $10,000, the turnover is 4.
  • Net income is understated because cost of goods sold is overstated.
  • Even if you use inventory tracking software, Paychex recommends a physical count to spot data entry errors and losses from theft.
  • After you complete the count and tally the results, compare your findings to what your software says you have on hand.

In applying the lower-of-cost-or-market rule to inventories, Tundra Financial Industries recorded an excessively low value for its ending inventory . Mercy Pharmaceuticals purchased a large amount of inventory shortly before year-end to increase the LIFO cost of goods sold and decrease reported income for the year. Marsten, Inc., delayed the purchase of inventory until after December 31, 2012, to keep 2012’s cost of goods sold from growing too large. The delay in purchasing inventory helped net income of 2012 to reach the level of profit demanded by the company’s investors. Dopler Sales Company deliberately overstated ending inventory in order to report higher profits . Blake Corporation deliberately overstated purchases to produce a high figure for cost of goods sold . The real reason was to decrease the company’s income tax payments to the government.

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19Jul

Iphone 11, 12, 13, 14 Pro Max Rental For Events & Business

We have conducted extensive research & development on cell phones & social media accounts. IPhone Hackers for Hire will help you access Facebook, Snapchat, WhatsApp, Twitter & any Social Media to catch a cheater or cheating spouse. Cell Phone Hackers for Hire will guide you how to hire a hacker plus provide you with a customized URL as proof before payment. Event apps will also provide information such as seating charts, floor plans, directions to the hotel, and marketing messages. IPod hire is a great solution when you require a bit less than an iPhone, but still want certain software applications and capabilities from iOS equipment. ETech Rentals can ship iPhones and other equipment you may need to each member of your team in multiple locations.

After studying architecture at Rhode Island School of Design, he discovered his real passion lies in finding the intersections between technology, culture, and the design process. He has a natural thirst for understanding and creating design systems that are functional, meaningful, and pleasant to use. It is used to search out a hacker to defend your mobile network from illegal hackers hired after you don’t have something to cover.

iphone hire

Both are impressive phones with solid Apple internals and top-level performance. With the iPhone 14 now released and available, we're seeing some good discounts on the previous generation of Apple phones. Notably, a £120 saving on the iPhone 13 Pro Max, which is a phone iphone hire we rated very highly. If you're concerned with making your iPhone battery charge last longer, you'll simply need to try out Low Power Mode for yourself and see the difference. The value of Low Power Mode has been debated ever since it was released with iPhone 9.

Iphone Repair & Service

On the Actions screen, click the blue Add Action button. You can then type in "Low" in the search box and tap Set Low Power Mode, or tap Scripting and find it under Device. Scroll all the way to the right on your iPhone home screen to get to your App Library, then scroll down and tap Shortcuts. Once the app is running, select Automation at the bottom of the screen, then tap the blue Create Personal Automation button. You can tell when you are in Low Power Mode because your battery icon will be yellow. Your iPhone automatically turns off Low Power Mode when your battery charge reaches 80%.

Since Apple reuses its own part to make newer models, it has to last. And that leaves our clients feeling good about the rental investment. We also have the latest Samsung phones for hire throughout the US. The Apple Limited Warranty covers your iPhone and the Apple-branded accessories that come in the box with your product against manufacturing issues for one year from the date you bought them. Apple-branded accessories purchased separately are covered by the Apple Limited Warranty for Accessories.

iphone hire

Do you have an app you want to share with your audience? Hire the latest iPhones or iPods for the most immersive app demonstration ever. Take care of all event related problems like guests check-in and registration, payments, and other issues with the latest and fastest iPhones and iPods in your hands. Eventeca.com offers you the complete event IT solution in the palm of your hand. Whether your event is for a single day or a couple of days, we provide the latest and most reliable iPhones and iPods for you.

So if you’re scheduling remote presenters for a conference or need iPhones for temporary satellite offices, that’s in our wheelhouse. We have a wide variety of iPhone and iPod models for you to choose from. Talk to our experts and they will guide you towards the best solution for your company.

Cell Phone Hackers For Hire Us

They provided tech support at all hours and responded to our numerous requests and calls for help without delay and without fuss. They even went out of their way to acquire equipment we needed but they didn’t have on hand, and coordinated shipments to multiple destinations here in the U.S. and in Europe. Nothing was too much trouble; they were a pleasure to work with. Ntegrated branded event app solutions for dynamic presentations on a wide range of event tech products.

iphone hire

I have nothing but good things to say about Toptal and am looking forward to using Toptal for other projects in the future. Mathieu is a passionate visual designer who meticulously crafts UX/UI designs, product designs, web designs, and motion animations. He keeps up to date with industry trends via his research on substantial apps. He and his partner run a Paris-based mobile agency where he also works as an art director while his partner handles the visuals and branding. Mathieu expresses himself well and has worked for large companies and startups. Jeremy is a user experience/user interface designer available for consulting with digital agencies, startups, and independent clients.

Toptal designers were very responsive, always online -- and that made life very easy for us. We have ambitious goals on how to grow the application and already Toptal has been a key contributor to that success. Andrea is a UX designer who loves to solve problems and create products. Andrea is always on the lookout for interesting challenges and collaborations.

Available Iphone Models

Our Q/A team efficiently checks each device before packing them for shipment. A competent pc hacker is well versed in current technology and security threats, and also perceives the simplest techniques for exploiting an electronic network. For several firms and businesses, hiring knowledgeable hackers desperately is solely thanks to guaranteeing that sensitive data is correctly protected.

iphone hire

IPhones is considered the most popular devices in the industry for all types of indoor or outdoor events. Partner with us to conduct the most technologically advanced and amazing event in the market. Let your competitors know you are the industry leader.

We have a knack for matching you with the right fit. Start working with your new hire on a no-risk trial period, paying only if satisfied. On Sep.26th, 2022, the first project DODOOR NFT of UD will be minted on 0.05 eth(about $80), and... This includes penetration testing and reverse engineering . Whereas this seems like a great deal of coaching and needs a big quantity of technical talent, it doesn’t need a school degree and isn’t even offered in most universities any longer.

Iphone Rental

Contact our customer support team to ask about our iPod Hire solutions. ETech Rentals will work with you on analyzing your needs for technology including the phones’ WiFi and data needs. We have customers who rent 50+ iPhones and some that need only 1 iPhone with a production kit, rig or lighting. Connecting temporary teams, updating event boards, and providing the most powerful mobile technology and apps that will keep any event or business running smoothly. Rentals can ship out today with 5G, customized accessories, and WIFI hotspots. Keep your team connected with our wide range of iPhone and smartphones available to hire for as long as you need them.

  • On Sep.26th, 2022, the first project DODOOR NFT of UD will be minted on 0.05 eth(about $80), and...
  • We develop all categories of Apple Watch apps with easy iPhone integration, from location tracking to payments and more.
  • I would definitely recommend her to anyone looking for a talented, professional designer who doesn't need much direction to hit the ground running.
  • Just let us know and we will pre-install all applications and media on your devices before we send them over.
  • Hire a Cell Phone Hacker from the Dark Web to catch a cheating spouse or to recover an account.

Fortune 500 companies and event producers nationwide trust eTech Rentals as their go-to technology partner for regional/local events, festivals, and business needs. We offer the latest iPhone models with same-day shipping anywhere in the continental U.S. and easy returns. Eventeca.com is the industry leader in providing the latest and most cutting edge iPhone hire services all over the globe.

Peter is a writer and editor for the CNET How-To team. He has been covering technology, software, finance, sports and video games since working for @Home Network and Excite in the 1990s. Peter managed reviews and listings for Download.com during the 2000s, https://globalcloudteam.com/ and is passionate about software and no-nonsense advice for creators, consumers and investors. Focus on your project and enjoy support from your dedicated account executive and expert talent matcher. We handle all aspects of billing, payments, and NDA’s.

Work At Apple

Our team also builds hybrid applications that work on multiple platforms. The developers at our company have extensive experience developing applications for Android, iOS, and Windows. Do you have an idea for a unique mobile application? Native iPhone applications are the best option for you. Using AR, VR, and Blockchain technology, we develop native iPhone apps, from ideation through deployment.

Can I Hire Iphone Designers In Less Than 48 Hours Through Toptal?

Being able to have the iPhone delivered to the shoot location at a very reasonable rate was a godsend. Our tech team has tested both phones and both have scored highly, offering a high-quality build and impressive internals. We can also expect the new iPhone SE to get a range of other upgrades over the current model, this should include a new processor and more RAM than the current device. I've worked very closely with Martina for over a year and have to say she is one of the best people I have ever worked with. Instead of simply following instructions blindly, she thinks through the task at hand, becoming a thought partner to help with whatever the project may be. Besides being super talented at design, she possesses specific qualities that make her exceptional to work with given the fast paced nature of being a startup.

With that comes the need for flexible technology solutions including the latest smartphones and operational equipment your corporate staff needs, regardless of where they’re located. We have an exclusive Cell Phone Hackers for Hire US Service. You can Hire a Hacker for Cell Phone in the US so long as you have the person’s email address or phone number. Our Hire a Cell Phone Hacker service can also recover disabled accounts, hacked accounts or deleted messages. You will get full control of the phone & the messages will remain unread on the person’s account.

This is often a good advantage till they notice what they’re trying to find, however an obstacle once it involves what they notice. Our developers provide assistance to our customers throughout the lifecycle of the product development process. We build sophisticated applications that consider our target audience so as to meet their needs. We have a dedicated team of iOS app designers that are experts in UX/UI design and easy to get approved on the App Store. Is there an iOS app that will meet all of your needs? In order to build mobile apps tailored to your needs, our iOS app developers use a suitable programming language.

We rent iPods and iPhones for events, but we also offer a lot more. We provide on-site technical staffing to help make sure all the IT and technical equipment is performing as it should be. This includes satellite internet, access point installation, personalised bonded internet and hardline.

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10Jul

I Believe Breakfast is the Most Important Meal of the Day

I’m part of a generation who was at one time, bombarded with the virtues of breakfast being the holy grail of all meals. How many of you were convinced that if you didn’t start your day with a big ‘ol bowl whole-grain cereal accompanied by a side of OJ you’d be destined to fall asleep in glass or (gasp) your metabolism would slow down? The issue of whether or not you should have breakfast is a huge source of conflict. You’ve got your conventional eat-within-two-hours-of-waking-up wisdom, dysfunctional metabolic conditioning that tells you to ignore your hunger cues — and starve yourself until you can’t take it any longer, and newer studies that say that it doesn’t matter when you eat as long as you just eat less.1, 2. Breakfast is When You Break Your Fast Historically, breakfast was a term used to describe your first meal of the day, no matter when that meal took place. Sometime around the 15th century, it became synonymous with the meal you consume shortly after waking up. And now, thanks to the hundreds of thousands of people thriving with intermittent fasting, breakfast is returning to its first-meal-of-your-day roots. Simply put, breakfast is how you break your fast. Whether you have a planned eating window or your fast is just the hours that you’re asleep, the meal that answers the day’s first call of hunger is arguably the most important. Let me repeat that: your first hunger of the day is the most important. It’s your body’s first polite request for you to deliver substantial, supportive, and sustainable fuel to your body. Somewhere between parental advice and diet culture influence, many of my own health coaching clients have been taught to answer their first hunger with a banana and piece of toast. Or an energy bar. Or a single hard-boiled egg. The problem is, when you start your day with one of these unsatisfying breakfasts, you’re doing yourself and your body a disservice, well, unless you’re cool with the rollercoaster of snack attacks, constant hunger, or needing to eat again in about an hour. The Metabolic Benefits of Eating Breakfast Breakfast is whenever you break your fast – it doesn’t have to be 6:00 a.m. or 9:00 a.m. or even noon. But there are metabolic benefits to consuming a significant meal earlier in the day. In this study, 93 overweight women between the ages of 30 and 57 were put into two isocaloric weight loss groups: one had their largest meal of the day at breakfast; the other had their largest meal at dinner. Over the course of 12 weeks, the group who consumed the most calories at breakfast lost two and a half times more weight than those who had a light breakfast — or skipped it altogether. They also had significantly reduced fasting glucose, insulin, ghrelin, and triglyceride levels. Apply this approach to your own life and within a few days you’ll start to notice: Your cravings disappear You’re not thinking about food 24/7 You have more sustained energy You stop snacking all day You sleep better at night You’re not spiraling into guilt or shame because you binged once the sun went down So having a satisfying, satiating, nutrient-dense, and calorically dense breakfast could be the key to optimal metabolic health. But how do you get out of the biggest-meal-of-the-day-at-night routine? Breaking the Late-Night Eating Cycle Often times, my clients will tell me they don’t feel hungry when they wake up. If that’s the case with you, I’d argue that you’ve trained yourself not to be hungry. Years of waking up, rushing to get ready for work, and not making time for a solid, sit-down breakfast has resulted in the belief that you don’t need to eat. (Side note: if you don’t eat ‘til dinner time and feel awesome, that’s great! This is for folks looking to make a change in their health, their hunger levels, and their relationship with food, and who feel like, perhaps, their meal timing could be their ace in the hole.) To break the cycle, I typically have my clients eat a morning meal loaded with protein and fat — whether they’re hungry or not.3 I’m all for listening to your body’s cues, but most people are so disconnected from what their bodies are telling them already, and this is a great opportunity to retrain the mind and body to actually want a meal in the morning. Somewhat forcing the issue of breakfast is a means to an end; a tool to help bring hunger signaling back online. That, and, if you have an epic break fast meal, there is a greater chance that you will eat less as the day goes on. Pretty soon, once we’ve flipped that eating schedule on its head, many people do start feeling a slight grumble of hunger in the morning. Remember there’s a difference between skipping (or skimping on) breakfast because you’re following conventional wisdom or you’re still feeling full from the previous night, and “skipping” it because your first meal falls a little later in the day. How to Break Your Fast Epically In my opinion, food isn’t just fuel. It should satiate hunger. It should be delicious and enjoyable. And it should support your metabolic needs for energy and vitality. If you want to break your fast in an epic way, you probably already know what to do, you just might need a nudge in the right direction. Respect yourself enough to make time. I don’t love “grab-n-go” breakfasts, and I even question their necessity at times. When people tell me they’re too busy to make a nutrient-dense, supportive meal for themselves, all I hear is “I don’t value myself.”If you’ve decided that getting out the door is more important than appropriately feeding yourself, this is your chance to show yourself how much you respect the miracle that your body is. Not only that, consider the extra time you spend scouring the cabinets for snacks or thinking about what you’re going to eat (or not eat) next. What if you took that 15 or so minutes and tacked that on to the beginning of your day? Prioritize protein and fat. Want to set yourself up for sustained energy between meals without fatigue, mood swings, and cravings? Break your fast with a combo of protein and good-for-you fats. And I’m not talking about a single egg and half a piece of bacon. You can do better than that. Filling your plate with a healthy portion of these miraculous macronutrients regulates the hunger hormone ghrelin, so you feel fuller for longer and keep cravings at bay. So, slide a pan of bacon into the oven, fry up a few eggs, and top it all off with some colorful veggies slathered in butter. Reset your circadian rhythm. Your circadian rhythm affects everything — both cognitively and metabolically. When you have the habit of eating later at night and consequently, not eating during the day, you disrupt your natural body clock, which can lead to increased production of insulin, among other things.4There are two ways to reset your rhythm: a) eat a smaller meal at night so that you’re hungrier in the morning, or b) eat a larger meal for your first hunger of the day and you’ll naturally want less food at night. Know that breakfast doesn’t have to look like breakfast. Eating “breakfast food” for breakfast is a construct that’s been spearheaded by cereal manufactures, created to make you believe your morning meal has to look, smell, and taste a certain way. There’s absolutely zero reason you can’t have leftover ribeye and asparagus or a Big Ass Salad for your first meal of the day. You’ve got your protein, your healthy fats, and vital nutrients to support your body for the long haul. What else do you need? How Important is Breakfast? Whether you consider it self-care or just taking ownership of the miraculous organism your body is, breakfast — the meal you break your fast with — is the most important meal of the day. There’s no better way to take the reins back from hunger, cravings, and chronic energy dips than by making time to front load your day with an epic protein and fat-forward meal.
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10Jul

BBQ Grilled Salmon Recipe with Peach and Cucumber Salsa

This BBQ grilled salmon recipe makes a frequent appearance on my back patio all summer long. It’s easy, it’s quick start-to-finish, and you can’t beat a smoky BBQ sauce against a cool fruity salsa. You’re just minutes away from a simple and delicious meal the entire family will enjoy! We topped this simple BBQ salmon with a peach and cucumber salsa, but you can use any type of topping you choose! To mix it up, brush the salmon with Hawaiian BBQ or Mango Jalapeno BBQ Sauce.
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10Jul

What Causes Intrusive Thoughts and How to Stop Them

Chances are, you’ve experienced intrusive thoughts. I’m talking about those odd or disturbing thoughts that pop into your head seemingly out of nowhere. Usually, they involve imagining yourself, just for a moment, doing something dangerous, harmful to others, or socially inappropriate. It’s not that you want or intend to do so, but you realize that you could stand up and yell obscenities in church, kiss a stranger on the bus, or ram your car into the car in front of you at the stoplight. We don’t talk about intrusive thoughts all that much, probably because the content is often violent or sexual in nature. Yet, research suggests that intrusive thoughts are a near-universal human experience.1 More often than not, people simply dismiss them because they’re so “out there.” A particular thought may make you pause long enough to ask yourself, “Whoa, where did that come from?!” but then you move on. For some folks, though, intrusive thoughts become incredibly disruptive because they arise with great frequency, or because the person finds them so disturbing that they have a hard time letting them go. Sometimes both. People who struggle with intrusive thoughts can become sidelined by shame, guilt, or anxiety. They worry that these thoughts reflect who they “really are” deep down. They believe that friends and loved ones will reject them if they knew. When the same intrusive thoughts run on a loop in their heads, they may fear that they are willing those bad things to happen or creating self-fulfilling prophecies. Often, these individuals are reluctant to seeking help despite their profound distress. Intrusive thoughts are incredibly normal, but they shouldn’t interfere with your quality of life. While banishing them is easier said than done, some techniques show promise for helping people deal with unwanted thoughts and the angst they cause. What Are Intrusive Thoughts? Intrusive thoughts pop into your head unbidden, flooding your mind with upsetting content or imagery. You might suddenly picture yourself doing something you find abhorrent because it is violent, sexual in a way that you find unappealing, or just plain wrong according to your moral standards. Some intrusive thoughts involve memories of past traumatic events or incidents you’d rather forget. Others have to do with fears or phobias. The thoughts themselves are disturbing enough on their own, but the follow-up can be worse if you start to ruminate on them: “What does this thought mean about me?” “What kind of person thinks these things?! I must be terrible.” “If I’m thinking about this, does it mean that I actually want to do it? That I will do it?” Some people even worry that they have already committed those acts without remembering. Anxiety and self-doubt become the bigger problem in many cases. (This isn’t necessarily true for folks who have PTSD or otherwise experience intrusive thoughts related to past trauma.) Most effective treatments for problematic intrusive thoughts focus on how you respond to them rather than the thoughts per se. Common Intrusive Thoughts Intrusive thoughts tend to organize around common themes, such as: Harming yourself Intentionally or unintentionally harming others Sexual attraction or behavior Sacrilegious behaviors, sinning Getting sick Existential concerns2 If you are having thoughts of harming yourself or others, immediately call SAMHSA’s National Helpline, 1-800-662-HELP (4357). Importantly, the content of intrusive thoughts is ego-dystonic, meaning that it’s inconsistent with how you see yourself and your closely held values. For example, you might worry that you’re attracted to someone whom you wouldn’t consider an acceptable or desirable partner, even if others would. The thoughts and images you find disturbing might not bother someone else. One of the most distressing things about intrusive thoughts is that they make people feel so isolated. Embarrassment and shame prevent people from talking about their intrust thoughts, so it’s easy to assume—incorrectly—that you’re the only one who has them. However, there are almost certainly other people out there who experience the same thoughts as you, no matter how bizarre they may seem to you. For instance, most new parents imagine harming their baby or fear that they will do so, despite a strong desire to keep their newborn safe.3 Despite how common it is, I don’t recall ever being asked or counseled about intrusive thoughts after having my babies, nor talking about it even with my closest friends. What Causes Intrusive Thoughts? Nobody knows exactly what causes intrusive thoughts, nor why some people seem to get stuck on them but not others. One theory is that intrusive thoughts come from our brains “practicing” what we will do in dangerous or stressful situations. From a survival perspective, it behooves us to anticipate potential threats and avoid doing things that would get us kicked out of the social group. Intrusive thoughts may be your brain’s vigilance system turned up to haywire, imagining extreme situations in an attempt to circumvent them. Thus, although it feels counterintuitive, intrusive thoughts could be your brain’s misguided attempt to help you navigate the world. Even if that’s true, it still doesn’t explain why intrusive thoughts disrupt some people’s lives tremendously while others experience them only infrequently. One possibility is that individuals who struggle with intrusive thoughts make less GABA, an inhibitory neurotransmitter that helps suppress unwanted thoughts through mechanisms that aren’t fully understood.4 5 Mental Health Disorders Associated with Intrusive Thoughts Again, let me emphasize that intrusive thoughts are very normal. Most people, probably all people, have intrusive thoughts at least occasionally. Intrusive thoughts are not necessarily a sign that you have a specific mental health issue, any more than feeling very sad sometimes means you have clinical depression. As with the sadness-depression spectrum, it’s a matter of degree—how frequently the thoughts occur and, in particular, how much distress they cause you. Intrusive thoughts that cause you significant distress or anxiety, or that otherwise detract from your day-to-day quality of life, might signal a bigger issue. That said, your intrusive thoughts don’t have to feel severe in order for you to seek help. Certain mental health disorders are characterized by frequent intrusive thoughts. The obsessions in obsessive-compulsive disorder (OCD) are types of intrusive thoughts. Compulsive behaviors attempt to mitigate the negative arousal they cause. People diagnosed with a subtype of OCD called “Pure Obsessional” or “Pure O” experience obsessive thoughts without stereotypical compulsive behaviors (though they might exhibit less obvious compulsions).6 Intrusive thoughts frequently occur with other anxiety and mood disorders as well, including: Generalized anxiety disorder PTSD Phobias, including social phobia Postpartum depression Bipolar disorder Eating disorders How to Stop Intrusive Thoughts Note: Before taking a particular course of action, consult your healthcare provider, especially if you have been diagnosed with (or suspect you have) a concurrent mental health condition. While the treatment options listed below are generally considered best practices, individual needs vary. For help finding services, contact SAMHSA’s National Helpline, 1-800-662-HELP (4357). Intrusive thoughts are outside our conscious control, so we can’t really stop them from happening. Sometimes, treating any associated mental health issues with targeted therapy and medications like SSRIs will alleviate intrusive thoughts. However, many people find that the thoughts return after stopping medication. Although your instinct might be to try to push away intrusive thoughts, that rarely works. If “just don’t think about it” was an effective strategy, nobody would need treatment in the first place. Furthermore, psychologists widely agree that trying to shove down and ignore unwanted thoughts is actively counterproductive. Suppressing thoughts actually makes them more likely to stay in conscious awareness.7 Likewise, self-soothing actions like seeking reassurance that you’re a good person or compulsive behaviors in the case of OCD may provide short-term relief for the discomfort, but they aren’t effective long-term strategies. Plus, they can become debilitating in their own right. Cognitive Behavioral Therapy Since there’s no good way to prevent intrusive thoughts altogether, the preferred treatment paradigms help people learn to live with their intrusive thoughts. According to the Cognitive-behavioral Therapy (CBT) approach, it’s not the intrusive thoughts that cause a person to suffer, it’s how they react. With CBT, people learn to change their responses—their thoughts about their thoughts—so they don’t cause as much distress. Over time, intrusive thoughts may become less frequent as they become less impactful. One popular CBT technique is Exposure Response Prevention (ERP). With ERP, individuals are encouraged to face their fears head-on so they become desensitized to them. ERP has proven to be effective especially for OCD. However, it might be triggering for individuals with PTSD, which is why it’s important to work with a trained professional. Mindfulness and Self-Compassion Mindfulness practices teach us to observe our thoughts without becoming too wrapped up in them. Some people successfully use mindfulness meditation to separate themselves from their intrusive thoughts so that they aren’t so upsetting. In a similar vein, self-compassion exercises can help you process your intrusive thoughts without getting stuck in a cycle of self-recrimination. A branch of CBT called Mindfulness-based Cognitive-behavioral Therapy aims to help people accept intrusive thoughts rather than being dragged down by them.8 Specific approaches that draw from mindfulness and CBT are Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). Take Care of Your Overall Health You might have already noticed that intrusive thoughts pop up more often when you are tired, stressed, or otherwise not taking very good care of yourself. That’s probably because your brain has fewer resources to keep unwanted thoughts at bay.9 Recognizing these patterns allows you to work on good self-care practices. Thyroid imbalances—both hyperthyroidism and hypothyroidism—are also prevalent among folks with anxiety, depression, bipolar disorder, and other mental health issues associated with intrusive thoughts.10 11 12 Despite the well-known correlations, many doctors don’t screen people seeking mental health care for thyroid issues. Ask your doctor about getting your thyroid hormone levels checked. Don’t Let Shame Prevent You from Seeking Help Many people are reluctant to seek help because their thoughts feel so despicable. Surely if they tell anyone, the other person will think they’re horrible, right? The likelihood that your intrusive thoughts are the worst, most socially unacceptable thoughts that have ever been thought by any human ever is exceedingly small. Even if they are, you still deserve to feel better. Any competent therapist should be able to listen without judgment. Frankly, they’ve probably heard it all before. If you somehow manage to come up with something new, it’s their job to listen and offer the help you need. There are books and workbooks you can start to work through on your own if you’re not ready to talk to anyone yet. Online therapy could be another great option if face-to-face therapy feels too daunting. If you take nothing else from this post, know that you are not alone. Intrusive thoughts do not make you a bad person. Thoughts are not actions, and thinking about something is very different from actually doing it. It might not be possible to stop intrusive thoughts, but with help, you can learn to live in peace, which you deserve. Intrusive Thoughts FAQs What are intrusive thoughts? Intrusive thoughts are thoughts that pop into your head, seemingly from nowhere, that you find disturbing or distressing. Often, they are violent or sexual in nature, or they involve things you are afraid of. Some intrusive thoughts are memories of past experiences or trauma you’d rather not think about. Are intrusive thoughts normal? Yes! Nearly everybody experiences intrusive thoughts, at least occasionally. Intrusive thoughts are not a sign that anything is “wrong” with you, nor that you have a more serious mental health problem. However, if you find your intrusive thoughts upsetting, it’s a good idea to talk to a professional. What causes intrusive thoughts? One theory is that intrusive thoughts come from our brains “practicing” what we will do in dangerous or stressful situations. Intrusive thoughts are characteristic of anxiety and mood disorders, though it’s not clear whether they lead to or are caused by these disorders, or possibly both. What are some common intrusive thoughts? Intrusive thoughts tend to follow a few common themes: fear of hurting yourself or others; engaging in behaviors, including sexual behaviors, you deem undesirable or inappropriate; getting sick or contaminated; or existential concerns. It’s important to note that thinking about these things doesn’t mean you want to act on them. How do I stop intrusive thoughts? You can’t control the thoughts that pop into your head, but you can learn to manage your response to them using cognitive-behavioral therapy and mindfulness techniques. Psychopharmacological treatments might be useful in some cases. Take care of your overall health as well.
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10Jul

8 Recovery Methods: What to Do After Your Workout

The most important part of the workout isn’t the workout—it’s after. That’s when muscles grow, when you get stronger, when mitochondria replicate, when glycogen regenerates, when depleted cells rehydrate. It’s where the actual benefits of physical training occur. The workout is the stimulus, and the time after your workout is where your body adapts to the training. Your recovery methods make or break your training. What’s the typical advice? Eat, sleep, repeat. This advice isn’t bad. It’s actually the foundation of workout recovery. Of course you have to eat food, sleep, and do the whole sequence consistently to get results in the gym. That goes without saying. But it’s the absolute bare minimum. There’s more you can do, and should do. There’s also the possibility of doing too much. Of getting lost in the weeds. Of optimizing all the gadgets and hacks and supplements and forgetting about the foundational precepts of workout recovery methods: good food, good sleep, and consistency. So today I’ll lay out everything I’ve learned about recovery methods over the last 40-50 years of training. Food Food comes first, both chronologically and in importance. Food provides the raw substrates your body needs to recover from and adapt to training: the macronutrients to provide structure and energy; the micronutrients to produce and activate the hormones, neurotransmitters, and other chemical messengers we use to make things happen in our bodies. For about 2 hours after the workout, you have a “window” of opportunity for optimal distribution of nutrients: Your muscles are primed for dietary protein to lay down new tissue and begin repairing the damage done by the workout. Your muscles are primed to accept carbohydrates as glycogen (the form of carbohydrate stored in muscles and used for intense activities). Your entire body is insulin sensitive, so you can shuttle nutrients like protein and glycogen into muscle without needing as much insulin as you’d normally need. Your body has also triggered something called “insulin independent glucose transport,” which allows glycogen repletion without the use of insulin. All in all, now’s the time to eat. That said, the “window” isn’t closed forever after the two hour mark. Eating later will still improve recovery, replete glycogen, and so on. And a post workout fast (or abstention from food for a few hours) can actually increase growth hormone secretion. Whether this is physiologically relevant to workout recovery remains to be established, but it’s something you can play around with. But the point is that food matters, maybe more than anything else. You need high quality Primal food and you need adequate amounts of it. What I do: Follow my hunger. If I’m ravenous after a training session, I eat right away. If I’m not, I hold off a bit. I trust the instinctual cravings of my subconscious to let me know what’s optimal in any given post workout period. I aim for protein, first and foremost. 30-50 grams for the first meal, usually in the form of meat or seafood or eggs but sometimes whey. Protein is my primary concern. I’ll eat whatever fat comes along for the ride, and if I’ve expended a lot of glycogen I might include some fruit or tuber. But personally, I’m not that worried about refilling my glycogen right away. I’m at the point in my life where I’m not destroying myself in the gym anymore, nor am I trying to compete the next day in some grueling event. “Refueling” isn’t my primary concern. Cold Water Immersion Cold water immersion done right after a workout can reduce soreness and muscle pain and get you back into competition more quickly, but it may impair strength and fitness gains. How do you reconcile this? If you absolutely need to get back into the gym or on the track on short notice, cold immersion will get you competing faster. The studies are clear: Cold water exposure restores muscle contractile function and reduces soreness following simulated collision sports (in this case, rugby).1 Both cold water immersion and hot/cold contrast therapy help restore force production following high intensity interval training.2 Cold water immersion helps sprinters maintain their performance over the course of consecutive training days.3 Cold water immersion helps basketball players recover from their games.4 This is why you see athletes getting into ice baths after games: so they can play again tomorrow. Makes sense for competition, but not training. If you’re training for long term adaptations to your strength and cardiovascular fitness, cold immersion should not be done immediately post-workout. Doing so (within 10 minute after a training session) has been shown to reduce long term strength adaptations and even size gains by attenuating the normal post-workout rise in satellite cell number and activity of the kinases that control muscle hypertrophy.5 What I do: Take a cool bath/shower or dip in the ocean the evening after a workout, or the next day. I don’t do it right after the workout. I don’t do it every time. I wait at least 5-6 hours for the acute inflammation of a training session to subside. Sauna If the post-workout effects of cold immersion are often undesirable, the post-workout sauna is a wholly positive force for workout recovery. Post-workout sauna sessions improve endurance performance in runners.6 For three weeks, endurance runners sat in 89° C (+/- 2° C) humid saunas for 31 minutes following training sessions. This amounted to an average of 12.7 sauna sessions per runner. Relative to control (no sauna), sauna use increased time to exhaustion by 32%, plasma cell volume by 7.1%, and red cell volume by 3.2% (both plasma cell and red cell volume are markers of increased endurance performance). Post-workout sauna use increases plasma volume in male cyclists.7 Following training sessions, cyclists sat in 87° C, 11% humidity saunas for 30 minutes. Just four sessions were sufficient to expand plasma volume. This is important because increasing plasma volume improves heat dissipation, thermoregulation, heart rate, and cardiac stroke volume during exercise.8 What I do: Either use a dry sauna, an infra-red sauna, or take a hot bath or dip in the hot tub after my workout. I’m not a stickler for timing or heat medium (dry, wet, bath, IR). Whenever I can squeeze it in, I do it then. And foam rolling just after the sauna while your muscles are warm feels incredible. Walk Walking is always a good idea. No matter your situation, go for a walk. At the worst, it doesn’t make anything worse and nothing changes (but you still got a walk in). And there’s a very good chance it improves whatever situation you’re dealing with. Same goes for workout recovery. There’s a real epidemic of people who train hard in the gym a few times a week and then sit on their asses the rest of the week. They might even look strong or fit, but they’re leaving a lot of fitness on the table by not moving frequently at a slow pace. Resting doesn’t mean “being sedentary.” On the contrary, consistent low level movement helps stimulate lymph flow, which helps reduce and repair muscle damage and speed up both recovery and adaptations. A post-workout walk will also burn many of the free fatty acids you just liberated during the workout. This can improve body fat loss, if you’re going for that. What I do: Immediately post workout, I like a brisk 15-20 minute walk to cool down and to get some gentle movement for the tissues I just stressed. On the off days, I make sure to get a lengthy walk, or series of walks. Walk as much as you can, as often as you can, basically. Let’s call this strategy JFW—”Just F—ing Walk.” Magnesium The average person is already deficient in magnesium, and the severity and incidence rise the more you train. Sweating and exertion increases magnesium requirements by around 20%.9 Without adequate magnesium, you shortchange your ability to generate energy, build muscle, and recover from your workouts. It’s one of those minerals that acts as a precursor to hundreds of physiological processes in the body, including those relevant to the post-workout period. What I do: If I’m taking a hot bath, I’ll add some magnesium chloride flakes to the water. I also keep magnesium chloride oil (flakes dissolved in purified water in a spray bottle), which I apply generously to my skin—especially the areas of the body I just trained. Sleep As always, it’s not that sleep is magical. It’s that a lack of sleep is so totally destructive. Poor sleep impairs exercise recovery primarily via two routes: by increasing cortisol, which reduces testosterone production and lowers muscle protein synthesis; and by disrupting slow wave sleep, the constructive stage of slumber where growth hormone secretion peaks, tissues heal and muscles rebuild.10 That’s probably why sleep deprivation has been linked to muscular atrophy and increased urinary excretion of nitrogen, and why the kind of cortisol excess caused by sleep deprivation reduces muscle strength.111213 Additionally, sleep loss can increase the risk of injuries by decreasing balance and postural control.14 If you trip and fall, or throw out your back due to poor technique, you won’t even have a workout to recover from. What I do: Get 8 hours a night, making sure to follow best practices for optimal sleep and circadian hygiene. Stress Stress is fungible. Psychological stress (“mental” stress, bills to pay, relationship issues, job you hate, commute you hate more) and physical stress (hard workout, lack of sleep, inadequate calorie intake) do not exist in separate categories, never to interact. They are additive. Stress is stress is stress. If you’ve just finished a hard workout, there is good evidence that psychological stress will make recovery go more slowly. In one study, 31 undergrads were assessed for baseline mental stress levels using a battery of psychological tests, then engaged in a heavy lower body strength workout. At an hour post workout, students with high baseline stress levels had regained 38 percent of their leg strength, while students low baseline stress levels had regained 60 percent of their strength back. Another study showed that tissue healing is impaired during times of stress. Students received puncture wounds to their mouths, and half went on vacation and the other half had exams. On average, the exam group took three days longer for their wounds to heal. Even though we aren’t talking about puncture wounds, the muscle recovery process operates along similar pathways.15 What I do: Apart from regular anti-stress techniques, I also take Adaptogenic Calm, my own anti-stress supplement that I actually developed way back in the day to help elite endurance athletes recover from the stress of their (and our) training. Consistency in training is crucial for stress management, as the beauty of training and recovering is that it makes you more resistant to other forms of stress (the fungibility goes both ways). Sun Sunlight improves workout recovery via several pathways. It boosts vitamin D, which is important for testosterone production and bone density—two key elements of the adaptation to training. It increases nitric oxide, which increases blood flow. More blood flow to your muscles and other tissues means better delivery of nutrients necessary for recovery. It lowers stress hormones, which are catabolic in nature and oppose the actions of testosterone. One study in soccer players even found that increasing sunlight exposure led to increases in testosterone levels and sprint performance over the course of a season.16
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10Jul

Ask a Health Coach: Getting Your Parents and Kids to Go Primal

Hi folks! This week, Erin is here to help you get the non-primal eaters in your life onboard with your way of eating. From carb-crazed kids to aging parents, she’ll be sharing her own personal strategies for finding balance, while transitioning away from the Standard American Diet. Got more questions? Post them in the comments section below or over in our Mark’s Daily Apple Facebook group. Maggie asked: “My kids love bread. Is there any bread that is good for you? As they were eating their 3rd slice at dinner last night, I read aloud the long list of ingredients shaking my head. Any suggestions?” I hear from a lot of my clients that, now that they know the ills of grain-based foods (among other things, grains contain lectins, a toxic substance that can reduce the body’s ability to absorb nutrients), they’d love to get their kids off of them too. The young, resilient bodies of kids don’t often suffer the consequences of eating grains as immediately or as noticeably as we grownups do. In a sense, they don’t have as much skin in the game; they have less immediate incentive to make a healthier choice. They may not develop IBS, eczema, or PCOS ‘til they’re in their twenties or thirties which, for a kid, is a lifetime away. That said, if you really want to steer them in a different metabolic direction (and it sounds like you do), the time to start is now. How to Help your Kids Stop Eating Bread My guess is that you are the one buying the groceries. That means you’re in control of the foods you bring into your home and put on your table. A lot of my clients have serious guilt around “forcing” their kids to eat the way they do, depriving them of childhood staples like sandwiches, sugared cereal, and goldfish crackers. …but most parents would also feel terrible if their kids developed a chronic health condition or contributed to the fact that nearly 20% of today’s youth are classified as overweight or obese — simply because they couldn’t bring themselves to stop adding bread to the weekly shopping list.1 Feel empowered to make a bold leadership decision for your family that will keep them safe from the scourge of chronic illness when they’re older. The Science Behind Kids’ Cravings Understanding your kids’ preference for carby foods like bread is a key factor in helping them develop a healthy relationship with food. Researchers from Northwestern University studied the energy requirements of the brain from birth to adulthood and found that during the slow period of growth between toddlerhood and puberty, kids’ metabolic needs shift to optimizing brain-glucose levels, with half of their daily energy intake going to their developing their brains.2 Their hungry, growing brains seem to call out for more carbohydrate foods. So when the bread basket appears on the table, well, it’s almost not the kids’ fault that they reach for it. They’re wired to! Anyone who’s transitioned to a Primal way of eating — or just ditched bread from the cabinets — will tell you that it’s not the easiest thing in the world. That’s why the best thing you can do is make gradual and manageable changes. Progress Over Perfection Give your kids free rein in the kitchen and you could be contributing to health issues. Restrict too much and you run the risk of, what researchers call, eating in the absence of hunger, which is basically a form of mindless eating.3 I prefer to opt for a sort of co-feeding approach, where you as the parent lead by example, getting your kids involved with the shopping, preparing, and eating. Get cooking. Forgo the store-bought loaf and make one at home using paleo-friendly ingredients. (We live in exciting times; 12 years ago when I went Primal, there were no grain free bread recipes. We just stopped eating bread!) Time it right. When kids (and frankly adults) are starving and grumpy, they’re less receptive to trying new things. Keep your family well fed and satiated with delicious Primal foods and they’ll be biologically more receptive to ditching the bread from their plate. Avoid labeling. Diet culture bombards us with messages about foods being “good” or “bad.” Do what you can to explain the consequences of eating certain foods vs labeling them (I share a few suggestions a little further down the page). Remember the big picture. While a lifelong habit of reaching for the bread basket might derail their health, a slice here or there isn’t terribly egregious in the grand scheme of things. It doesn’t help that store-bought breads (and other carb-centric foods) are hyper-palatable, however, understanding your kids’ biology, cravings, and preferences — and making a smart plan of action — can help put your family on a healthier path. It’s a process, and eventually, when you’re consistent, it clicks! Tamzin asked: “I recently persuaded my mom to give up dairy, bread, pasta, etc., so her diet is basically Primal. It has been 8 weeks and she’s feeling great, but she is losing weight and does not want to (she looks great already). I have been telling her to eat more carb-dense foods like bananas and squash and to just eat more food, but she complains that she does not feel like eating. What’s the best way to get her to eat more?” The fact you got your mom to transition away from SAD foods is a huge win! Having said that, if she’s losing weight (which may be muscle loss, since it sounds like she didn’t have a lot of fat to lose in the first place) there are some factors to be addressed.4 First off, know that muscle loss, or sarcopenia, is common in aging adults. After age 30, you can lose up to 5% per decade, so I’d love to know: is your mom doing anything to increase strength? Many of my female clients in this age group have simply never lifted weights or strength trained in their entire lives. They came of age during a time when women were worried about getting too “bulky,” which — in case you (or your mom) weren’t aware — is nothing to worry about. The Truth about Muscle Loss A strength training or resistance regimen in conjunction with a Primal eating plan can help prevent any further muscle loss. Some research shows that it can even lead to a gain in muscle.5 This includes everything from bodyweight exercises like squats and planks to lifting heavy. Another thing I’d mention here is that older adults often aren’t as in tune with their hunger levels. Same goes for their thirst levels as one commenter noted on my recent post on hydration. The reasons for this are because they:6 Typically have a lower metabolic rate Are usually less active Can have changes to their sense of smell and taste, which makes food less appealing May be struggling with a chronic illness that reduces their appetite Amplify Your Primal Eating Plan As your mom adapts to using protein and fat as fuel, she’ll naturally have steadier blood sugar levels — and less hunger. The body burns through starchy breads and pastas extremely fast and if she’s getting satiated on Primal-focused foods, she naturally won’t be as hungry. I’m all for honouring the body’s hunger cues, but in this case, it’s smarter to supplement with additional sources of protein (chicken, fish, eggs, beef), healthy fats such as avocados, nuts and seeds, and carb-dense foods like starchy veggies, sweet potatoes, and fruit to help keep her muscle tone and energy in check. Tyson asked: “I’ve been Primal since the first of January and my wife is starting to pick up on it as well. The problem is the kids. We have shared custody of my two daughters. When they’re with us, they eat very well. When at their mom’s they go out to eat and have constant candy. We have thought about improving their diet more when they are with us, but we considered if it would do any good since they eat so poorly at their mom’s.” Anytime you have a split household, it can cause challenges — with food rules and regular rules. But take comfort in the fact that you’re on the right track with what you’re currently doing. Honestly, “you’re doing the best you can” is my mantra when I hear parents struggling with situations like this. You really are. When your girls are at your place, they’re not only eating healthier, they’re learning why that’s important. They’re seeing that food doesn’t always have to come from a box and that home cooked meals can be just as tasty as take out. They’re watching you and your wife live vibrant, healthy lives. They may also be noticing what happens when they eat a steady stream of candy and processed foods versus eating nutrient-dense whole-food-based options.7 Because they go back and forth between the two houses, they might even pick up on those nuances more easily. Maybe they feel crankier at their mom’s. Or more sluggish. Don’t Force Food Rules I actually think you’re better off NOT making a big deal out of it. The more you force food rules, the more kids, and really anyone, will resist. Instead, continue to lead by example, preparing and eating the Primal foods you enjoy. And share the benefits of eating those foods in a way your kids can understand. For instance, swap phrases like, “blueberries have antioxidants in them,” and “veggies are healthy” for “blue foods boost your brain power” and “green foods keep you from getting sick.” Even though it feels like you’re oversimplifying things, it will start to resonate. And the beauty of this language, is that it’s informative without being instructional. Your kids get to figure out for themselves how they want to eat to support their vibrant health — and this sort of “health autonomy” is truly the gift that keeps on giving. Keep the Big Picture in Mind I know I may be making this out to seem a lot simpler than it really is, but to reiterate: you’re doing the best you can, and every little attempt you make to encourage healthy food habits and a healthy relationship with food will pay big dividends later. I’m not saying that info is the magic bullet that will make them pass up fast food or candy at every turn – at least not right away — but they’ll start to notice that there are two very different ways to eat. Whether it’s heading off to their mom’s house for a week or going to a friend’s birthday party or eating the junk that seems to creep up into school lunches, the education (and feel-good nutrient-dense food) you and your wife are providing make a huge difference. You may not get to see the benefits of your efforts ‘til they’re grown adults and raising kids of their own, but if you keep sending the message, I believe they’ll hear it.
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