Want to pursue a career as a Primal Health Coach? Or maybe you just want to really drill down and learn everything you can for your own personal knowledge? Enter the sweepstakes today for a chance to win free tuition to the Primal Health Coach Certification Course, a $4,495 value.<\/p>\n
Research of the Week
\nGoing meatless barely reduces carbon footprint, and that\u2019s assuming all the meat eaten is conventionally raised in feedlots.<\/p>\n
A high-fat, low-carb, high-protein diet with 2 days of fasting per week was safe for patients with brain cancer.<\/p>\n
According to the labels, plant-based \u201cmeat\u201d is the same as beef, but when you look more closely\u2026<\/p>\n
The genetic architecture of COVID susceptibility.<\/p>\n
Animal protein beats plant protein.<\/p>\n
New Primal Blueprint Podcasts
\nEpisode 505: Alex Terranova: Host Elle Russ chats with Alex Terranova, the Dream Mason. Great name.<\/p>\n
Episode 506: Microworkouts to Boost Fitness, Increase Daily Activity, and Prevent Burnout: Host Brad Kearns talks about the power of microworkouts.<\/p>\n
Health Coach Radio: Dr. Tro is an MD who uses health coaches more than prescriptions.<\/p>\n
Media, Schmedia
\nStrong link between brain cancer and cell phones.<\/p>\n
Good sleep is essential for brain health and longevity.<\/p>\n
Interesting Blog Posts
\nThe developing story of humanity.<\/p>\n
Mongongo nuts.<\/p>\n
Social Notes
\nNice summary of the fake meat versus real meat study.<\/p>\n
Everything Else
\nPre-sleep protein is fine for fat loss.<\/p>\n
Spiders eat a lot of snakes.<\/p>\n
Things I\u2019m Up to and Interested In
\nOne does wonder: What\u2019s the deal with ear wax?<\/p>\n
Interesting older paper: The one where they treated soft tissue calcification with oral and topical magnesium.<\/p>\n
Says it all: \u201c\u2026current evidence regarding the effect of meat consumption on health is potentially confounded.\u201d<\/p>\n
Interesting piece: How to build a small town in Texas.<\/p>\n
Great story: The yogurt mafia.<\/p>\n
Question I\u2019m Asking
\nWill you eat plastic-fed cows?<\/p>\n
Recipe Corner
\nFul medames, an Egyptian fava bean dish.
\nThai yellow curry with eggplant that\u2019s vegetarian as written but can easily handle meat.
\nTime Capsule
\nOne year ago (Jul 3 \u2013 Jul 9)<\/p>\n","protected":false},"excerpt":{"rendered":"
Want to pursue a career as a Primal Health Coach? Or maybe you just want to really drill down and learn everything you can for your own personal knowledge? Enter the sweepstakes today for a chance to win free tuition to the Primal Health Coach Certification Course, a $4,495 value. Research of the Week Going […]<\/p>\n","protected":false},"author":1,"featured_media":1087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"featured_image_src":{"landsacpe":["http:\/\/valhallavitality.org\/wp-content\/uploads\/2021\/07\/Mark-Fridays-639x441-1.jpg",639,441,false],"list":["http:\/\/valhallavitality.org\/wp-content\/uploads\/2021\/07\/Mark-Fridays-639x441-1-463x348.jpg",463,348,true],"medium":["http:\/\/valhallavitality.org\/wp-content\/uploads\/2021\/07\/Mark-Fridays-639x441-1-300x207.jpg",300,207,true],"full":["http:\/\/valhallavitality.org\/wp-content\/uploads\/2021\/07\/Mark-Fridays-639x441-1.jpg",639,441,false]},"_links":{"self":[{"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/posts\/1086"}],"collection":[{"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/comments?post=1086"}],"version-history":[{"count":0,"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/posts\/1086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/media\/1087"}],"wp:attachment":[{"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/media?parent=1086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/categories?post=1086"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/valhallavitality.org\/index.php\/wp-json\/wp\/v2\/tags?post=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}